Simple Ways to Ease Your Financial Anxiety

Getting a handle on your money can make a big difference to ease financial anxiety… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to gain control over your finances. Thrive Guide to Better Money...

Tips to Start Your Morning Right

Blog, Tips

Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it’s 8:50 and work starts at 9:00? You jolt out of bed, throw on the first clothes you see, and run to the car to...

Thinking About Next Year Yet?

Goals, Blog

Is it too soon to think about next year’s goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early planning for goals. In the article (published in November),...

Have You Ever Thought About Tarot Cards During Therapy?

Self-Awareness, Blog, Tips

Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article highlighting an interesting new phenomenon occurring in the therapy...

What If Your Plan B Is Really Your Perfect Partner?

Relationship Advice, Blog

What does it mean when you have a relationship back-up plan? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Bustle article exploring an interesting dynamic in today’s relationships – the act (or art) of having a back-up...

Sleep Hygiene Tips for a Restful, Healthier Night

Sleep, Blog, Self-Care

Have You Been Tossing and Turning All Night? Improve Your Sleep Hygiene Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that first hour passes, you probably find yourself...