How to Practice Self-Care During Times of Crisis

How’s your self-care right now? As I sit down to write this blog post, the world is facing an international crisis due to the COVID-19 virus. While none of us knows what is in store on this journey, I do know that it will all be okay in the end. But for now, we...

Surviving Valentine’s Day: A Guide to Repurposing the Holiday

Blog, Holidays

Hate Valentine’s Day? You’re not alone. For many, February 14th feels like a fabricated “Hallmark holiday,” built more for selling cards and chocolates than celebrating genuine connection. If the idea of red roses and overpriced prix-fixe dinners makes you cringe,...

Simple Ways to Ease Your Financial Anxiety

Anxiety, Blog, Financial Anxiety

Getting a handle on your money can make a big difference to ease financial anxiety… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to gain control over your finances. Thrive Guide to Better Money...

Tips to Start Your Morning Right

Blog, Tips

Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it’s 8:50 and work starts at 9:00? You jolt out of bed, throw on the first clothes you see, and run to the car to...

Thinking About Next Year Yet?

Goals, Blog

Is it too soon to think about next year’s goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early planning for goals. In the article (published in November),...

Have You Ever Thought About Tarot Cards During Therapy?

Self-Awareness, Blog, Tips

Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article highlighting an interesting new phenomenon occurring in the therapy...