In Need of Support?
WE ARE CHICAGO'S PREMIERE ANXIETY, DEPRESSION AND RELATIONSHIP SPECIALISTS FOR ADULTS & TEENS AND WE'RE HERE TO HELP LEARN MOREtherapy in chicago
WE’LL HELP YOU FIND THE COURAGE TO CULTIVATE CHANGE.
Our boutique Lincoln Park counseling practice works with each individual to help them build on their strengths and to attain the personal growth they are seeking. This is accomplished by adhering to our practice’s central values: compassion, empathy, and courage. We work with teens, emerging adults, adults, couples, and families from diverse backgrounds who experience a wide range of anxiety and depressive disorders. Our areas of expertise include treating anxiety, depression, and relationship issues. Our therapists have specialized training to treat relationship issues, life transitions, post-traumatic stress disorder, difficulties in emotion regulation, and men’s issues.
WE’RE HERE TO SUPPORT YOU
Lincoln Park Therapy Group offers a safe, non-judgmental therapeutic space to share your unique story and gain a greater sense of hope for a more enjoyable and gratifying life.
OUR MISSION
Lincoln Park Therapy Group is a Chicago-based private practice supporting adults and couples navigating anxiety, relationship stress, burnout, and life transitions. We offer evidence-based, relational therapy tailored to your unique experience — helping you understand patterns, build emotional awareness, and create meaningful, lasting change. Our goal is to provide a space that feels warm, collaborative, and grounded, where insight translates into real shifts in your daily life.
OUR STORY
Founded in 2012, Lincoln Park Therapy Group was created to offer thoughtful, high-quality therapy in Chicago for individuals and couples navigating anxiety, depression, and life transitions. Many of the people we work with are in the middle of something — a relationship shift, a career change, a loss, or a quieter sense that something isn’t working the way it used to. Often, they don’t need a quick fix, but a space to better understand what they’re experiencing and how they want to move forward. Over time, our practice has grown into a team of therapists committed to individualized, relationship-centered care. We draw from multiple therapeutic approaches to meet each person with depth, flexibility, and genuine care.
MEET OUR THERAPISTS
Our licensed therapists provide therapy in Chicago for anxiety, depression, trauma, relationship challenges, and life transitions. Our therapists have experience helping people of all ages find joy and hope in their lives along with building or restoring meaningful relationships. Together we’ll work to uncover unique challenges and day-to-day stressors that detract from your life and relationships.
FIND THE COURAGE TO CULTIVATE CHANGE.
Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.
FROM THE BLOG
Learning to Trust Your Internal Cues Instead of Over-Explaining
Something I have been noticing lately, both in the therapy room and in everyday conversations, is how quickly people move to explain themselves. Not because they are unclear, but because they feel unsure they are allowed to trust what they already know inside. A...
It’s Not About the Tag: What Your Child’s Sensory Sensitivities Are Really Telling You
Understanding Sensory Sensitivities in Children Something I’ve been noticing—both in the therapy room and in my own home—is how often the smallest things set off the biggest reactions. A tag in a shirt. Socks that “feel wrong.” A coat that suddenly “hurts.” It’s easy...
Why Rest Feels Hard — And What To Do About It
For something that sounds so simple, rest can be surprisingly complicated. We talk about burnout. We crave slower days. We dream about weekends with no plans. But when the opportunity to rest actually arrives, something inside us resists. The thoughts start spinning....