Instagram Inspirations

lincolnparktherapygroup

We are fans of jumping on your Peloton. 🚴‍♀

We are fans of jumping on your Peloton. 🚴‍♀️⁣
And we are fans of jumping into a session with your therapist. 🙌⁣
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However you choose to prioritize your mental health AND your physical health, both matter equally! ⁣
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Double tap if you agree! 🤍⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling ##mentalhealthishealth #mentalhealthcommunity #mentalhealthresources #healyourmind

⭐️ Looking to begin therapy? ⭐️⁣ ⁣ We

⭐️ Looking to begin therapy? ⭐️⁣
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We offer individual and couples sessions with our caring and supportive team of therapists. ⁣
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And we want to ensure your session works for you, which is why we offer a hybrid of in-person and online counseling sessions. ⁣
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Use our convenient online scheduling portal to find an appointment time that works for you! 💻⁣
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We can't wait to meet you. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling

Do you struggle with feeling like a fraud?⁣ Do y

Do you struggle with feeling like a fraud?⁣
Do you question whether you have "earned" a seat at the table? ⁣
Do you feel like your work is never enough? ⁣
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👋 Say hello to Imposter Syndrome. 👋 ⁣
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Imposter Syndrome is a phenomenon where high achieving people struggle to accept their successes as valid, and instead feel that luck or happenstance drives their success rather than their abilities.⁣
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Let's shut this down! Here are a few ways to conquer imposter syndrome: ⁣
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1️⃣ Observe your thoughts -- Notice when you start to feel inadequate. Then ask yourself if there is evidence that supports your feelings and if your thoughts are serving you or hurting you. ⁣
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2️⃣ Put it into perspective -- Think about your accomplishments, skills and talents that have helped you be successful, and positive feedback you have received. ⁣
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3️⃣ Imagine telling your boss your tricked them -- What would their response be? Chances are they would be surprised and most likely affirm your qualifications. ⁣
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4️⃣ Confide in others -- 70% of people have wrestled with Imposter Syndrome. Which means you aren't alone! By talking to someone you trust, you are taking away the power the negative thoughts have. ⁣
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5️⃣ Practice self-compassion -- Acknowledge your suffering and respond to yourself with kindness. Beating yourself up will only add to your hardship. Responding with compassion creates space to break the cycle.⁣
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Try practicing these tips to see if you can conquer imposter syndrome! If you’re struggling to work through it on your own, please reach out to schedule a time with one of our therapists. We would love to work with you!⁣
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Image via: @themattiejames⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling #impostersyndrome #impostersyndromeisreal #mentalhealthstigma #mentalhealthishealth

"Everything is good right now! Why would I conside

"Everything is good right now! Why would I consider therapy?" 🧐 ⁣
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We are often asked if therapy can be beneficial for people who aren’t currently facing specific issues with their mental health. ⁣
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Our answer? ABSOLUTELY! ⁣
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👉 Contrary to popular belief, therapy isn't just something you seek when "trouble" arises. ⁣👈
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Therapy is a safe and trusting relationship that provides a sacred space or container for you to share your thoughts, feelings, hopes, dreams , joys, and frustrations of being human. ⁣
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We know that day-to-day life naturally brings peaks and valleys and when we need a little extra support, its SO important to have that relationship established with a therapist you trust to help navigate them!⁣
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Head to the link in our bio to learn more about Lincoln Park Therapy Group and book your next (or first!) session. ⁣
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We look forward to meeting you. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling #mentalhealthresources #mentalhealthstigma #mentalhealthishealth #mentalhealthcommunity #endthestigmaofmentalhealth

Today is Children’s Mental Health Awareness Day.

Today is Children’s Mental Health Awareness Day.⁣
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Growing up isn’t easy. Add in the last few years, and there has been an astonishing rise in mental health among children and teens. ⁣
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Slide for a few ways that you can support a child’s mental health. ⁣
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If you or your child needs additional support, we are here to help. At Lincoln Park Therapy Group, we help your teen build the tools they need deal with life’s stressors, including anxiety, depression, low self-esteem, overwhelming emotions, and intense academic and social pressure.⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling #mentalhealthresources #childrensmentalhealthawareness #childrensmentalhealth #childrensmentalhealthmatters

Who do we help? 🧐⁣ ⁣ The Lincoln Park Thera

Who do we help? 🧐⁣
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The Lincoln Park Therapy Group team supports teens, emerging adults, adults, couples, and families from diverse backgrounds who experience a wide range of anxiety and depressive disorders.⁣
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Our areas of expertise include treating anxiety, depression, and relationship issues. Our therapists have specialized training to treat relationship issues, life transitions, post-traumatic stress disorder, difficulties in emotion regulation, and addiction.⁣
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And we are passionate about helping clients find the courage to cultivate change. 🤍⁣
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Head to the link in our bio to schedule a new appointment with one of our therapists. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling

Our love for journaling is no secret because there

Our love for journaling is no secret because there are countless mental health benefits to putting a pen to paper and letting your words help you process thoughts, explore emotions and possible trauma, and manage stress. ✍️⁣
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Use this prompt the next time you sit down to journal or to get you started if journaling is new to you. 📖⁣
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#lincolnparktherapygroup #lptg #lincolnparkchicago #lakeviewchicago #roscoevillagechicago #southportcorridorchicago #chicagotherapy #chicagoliving #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling #mentalhealthresources #healyourmind #journalingprompts #selfawarenessjourney #journalingideas #dailyjournaling #journalingyourway #dailyjournal #journaler #journalingcommunity

Meet Kyle! 👋⁣ ⁣ We are thrilled to introduc

Meet Kyle! 👋⁣
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We are thrilled to introduce, Kyle Tacia, M.ED., LPC, one of our newest additions to the LPTG team! ⁣
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Kyle works with individuals experiencing anxiety, depression, trauma, low self-esteem, and major life changes. He specializes in supporting people in the LGBTQ+ community, and helping male-identified clients cope with men’s issues.⁣
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When Kyle isn’t supporting clients, you can find Kyle at CrossFit or playing video games. ⁣
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Fun fact about Kyle: He studies Korean! Cool, right?!⁣
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Head to the link in our bio to schedule your appointment with Kyle!⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling

We hope you know that these words from @ladybluebo

We hope you know that these words from @ladybluebottle are the truth. ⁣
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We have all been there and allowed negative self-talk to take over, telling you: ⁣
❌ that you didn’t meet “the mark”.⁣
❌ that you should BE so much more than you are.⁣
❌ that you aren’t good enough.⁣
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👇 But take these words to heart 👇 ⁣
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💕 What you did today was enough. ⁣
💕 You don’t have to do more to be enough. ⁣
💕 You are enough.⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcouseling #mentalhealthart #mentalhealthstigma #mentalhealthishealth

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FIND THE COURAGE TO CULTIVATE CHANGE.

Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.

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