Lincoln Park Therapy Group
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Instagram Inspirations

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lincolnparktherapygroup
May is #MentalHealthAwarenessMonth ✨⠀⠀ ⠀⠀ Did you know that major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, in a given year?⠀ ⠀⠀ Here at Lincoln Park Therapy Group we are depression experts and can help you find relief from your depression – book a telehealth session today by emailing appointments@lincolnparktherapygroup.com 🌟
This graphic from @gemmacorrell is everything 😂 This graphic from @gemmacorrell is everything 😂⠀ ⠀ Anyone else feeling like a permanently exhausted pigeon these days? 🙋🏻‍♀️⠀ ⠀ Sleep is SO crucial for mental health, and it's also understandable if you're struggling with getting proper sleep during this chaotic time.⠀ ⠀ Some suggestions for sleep hygiene:⠀ ⠀ 🌟 Try going to bed even just 20 minutes earlier. That 20 minutes can make a big difference!⠀ 🌟 Stop using screens an hour before bed. Your eyes and your brain will thank you!⠀ 🌟 Try listening to sleep meditations or sleep stories from apps like Headspace.⠀ ⠀ What are some things that help you get more restful sleep? 😴⠀ ⠀ If you live in Illinois and need mental health support, email appointments@lincolnparktherapygroup.com to schedule a telehealth session today ✨
If you have a smartphone, tablet, laptop, or deskt If you have a smartphone, tablet, laptop, or desktop computer and live in Illinois, we can support you through telehealth! ✨⠀ ⠀ Times are tough, and if your mental health isn't feeling so great, you're far from alone. You deserve to find some peace, support, and coping skills that can help you make it through.⠀ ⠀ While we can't see you in our physical office right now, we're excited to be offering virtual therapy sessions which have the same benefits as in-person therapy.⠀ ⠀ Schedule a telehealth session today by emailing appointments@lincolnparktherapygroup.com or calling 312-259-2665 💕⠀ ⠀ Photo credit: @beautypluscontent
Important reminder from @dylanmurphy.rd that you a Important reminder from @dylanmurphy.rd that you are allowed to take up space 💕⠀ ⠀ Your weight doesn't define your worth.⠀ ⠀ Whether your body changes or stays the same – your worth is always there simply because you're human.⠀ ⠀ If you live in Illinois and need mental health support, click the link in our bio to schedule a telehealth session today ✨
You are allowed to be proud of yourself 🌟⠀ ⠀ Our accomplishments deserve to be celebrated, just as we would celebrate anyone elses.⠀ ⠀ We are allowed to cheer ourselves on and pat ourselves on the back.⠀ ⠀ What's something you're proud of today? Let us know in the comments 💕
This reminder from @morganharpernichols is so impo This reminder from @morganharpernichols is so important 💕⠀ ⠀ It's so easy to get caught up in other people's expectations of us and to start to believe that if we aren't meeting everyone else's expectations, we aren't who we're meant to be.⠀ ⠀ We don't need to live up to other people's expectations of us to be the fullest versions of ourselves. You can still be who you were meant to be without meeting everyone else's expectation of you ✨⠀ ⠀ If you live in Illinois and need mental health support, click the link in our bio to schedule a telehealth session today ✨
May is #MentalHealthAwarenessMonth ✨⠀ ⠀ Did May is #MentalHealthAwarenessMonth ✨⠀ ⠀ Did you know that anxiety disorders are the most common mental illness in the US?⠀ ⠀ Here at Lincoln Park Therapy Group we are anxiety experts and can help you find relief from your anxiety – book a telehealth session today at www.lincolnparktherapygroup.com 🌟
Which of these do you need most today? 💛⠀ ⠀ Which of these do you need most today? 💛⠀ ⠀ Image credit: @westsidedbt
We all need support more than ever right now 💛⠀⠀ ⠀⠀ We know how difficult navigating the COVID-19 pandemic is, and we want to help.⠀⠀ ⠀⠀ If you are a resident of Illinois, Lincoln Park Therapy Group is here to meet you where you are — in your home via telehealth!⠀⠀ ⠀⠀ We accept Blue Cross Blue Shield PPO + Choice Plans, and we can also provide a Superbill for Out Of Network coverage.⠀⠀ ⠀⠀ Book an appointment with one of our therapists at the link in our bio today 🙏🏼
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DESIGNED & DEVELOPED BY AMANDA PAYSSE | PHOTOGRAPHY BY IRON + HONEY