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Instagram Inspirations

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Which of these reminders from @worrywellbeing did Which of these reminders from @worrywellbeing did you need to hear most today? Let us know in the comments 💫⠀ ⠀ If you're in the Chicago area and need mental health support, head over to http://LincolnParkTherapyGroup.com 💫
You deserve to be your most authentic self 💛⠀ You deserve to be your most authentic self 💛⠀ ⠀ Perfectionism, anxiety, and depression can cloud who we really are and make us believe that we have to be something we aren't to be worthy – and that couldn't be further from the truth 💛⠀ ⠀ If you're in the Chicago area and need mental health support, head over to http://LincolnParkTherapyGroup.com 💫
But seriously, how have you practiced self-care to But seriously, how have you practiced self-care today? 💁‍♀️⠀ ⠀ Image credit: @psychotherapymemes⠀ ⠀ If you're in the Chicago area and need mental health support, head over to http://LincolnParkTherapyGroup.com 💫
In case you haven't heard it recently: YOU ARE A B In case you haven't heard it recently: YOU ARE A BADASS 💫⠀ ⠀ If you're in the Chicago area and need mental health support, head over to http://LincolnParkTherapyGroup.com 💫
Have you hydrated enough today? ✨⠀ ⠀ Image c Have you hydrated enough today? ✨⠀ ⠀ Image credit: @sugarandsloth⠀ ⠀ If you're in the Chicago area and need mental health support, head over to http://LincolnParkTherapyGroup.com 💫
This #WorldSuicidePreventionDay we want you to kno This #WorldSuicidePreventionDay we want you to know that you make the world a better place – keep fighting 💛 ⠀ ⠀ National Suicide Prevention Lifeline:⠀ 1-800-273-8255
This post from @alex_elle is SO important.⠀ ⠀ This post from @alex_elle is SO important.⠀ ⠀ You can love someone and some (or all) of these things can be true. Both, and 💫⠀ ⠀ Which of these did you need to hear most? Let us know in the comments 💛
Do you struggle with perfectionism? 🙋‍♀️⠀ ⠀ You're not alone!⠀ ⠀ Perfectionism can feel like a safety blanket (and it often is!)⠀ ⠀ It makes us feel like we can avoid judgment and blame and shame...and it actually holds us back from true joy and happiness.⠀ ⠀ If you live in the Chicago area and want some guidance in dropping the shield of perfectionism, head over to http://LincolnParkTherapyGroup.com to schedule a session 💫
Reminder from @morganharpernichols that it's SO im Reminder from @morganharpernichols that it's SO important for our mental health and wellbeing to incorporate play and creativity.⠀ ⠀ How can you incorporate play into your life this week? 💖
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