Isn’t it amazing how the universe gives us the signs we need the moment we most need them? 😉
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Just like an overstuffed closet, our minds can get cluttered with self-doubt, worry, and unhelpful thought loops. This week’s spring cleaning task? Declutter your inner dialogue.
Try this:
▪️ Notice when negative thoughts pop up.
▪️ Ask yourself: Is this thought true? Is it helpful?
▪️ Reframe it with a more supportive perspective.
By clearing out what no longer serves you, you create space for self-compassion and growth. What’s one thought pattern you’re ready to let go of this season?
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Therapy might not be what you expect… 💭
A lot of people picture therapy as lying on a couch, spilling their deepest secrets. But in reality, it’s so much more than that.
▪️ It’s a space for clarity – Whether you`re overwhelmed, stuck, or just need a sounding board, therapy helps untangle your thoughts.
▪️ It’s creative – Some sessions involve mindfulness, journaling, or even role-playing to help you process emotions in new ways.
▪️ It’s practical – Therapy isn’t just about reflecting; it’s about learning real tools to navigate stress, relationships, career discernment, and everyday challenges.
▪️ It’s on your terms – You set the pace. No pressure, no expectations—just a supportive space to grow.
▪️ It’s for anyone, at any stage of life – No crisis required. Therapy is a tool for self-discovery, growth, and overall well-being.
Thinking about starting therapy? Take the first step today—link in bio. We can`t wait to meet you.
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Therapy: where breakthroughs and humor can go hand in hand.
Ready to unpack the emotional baggage you`ve been carrying from a situation that happened 17 years ago? We’ve got you.
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Spring isn’t just for cleaning out closets—it’s the perfect time to refresh your mind, habits, and emotional space.
This month, we’re focusing on Spring Cleaning for Your Well-Being, exploring simple ways to declutter your digital space, refresh your environment, and create room for new habits and energy.
Think of it as a reset for your mental and emotional health. Ready to shake off the winter blues and step into a lighter, clearer headspace?
Follow along through March as we share simple, impactful ways to refresh your well-being and reclaim your peace.
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We love a good ‘I’m totally fine’ that turns into a deep emotional breakthrough within 5 minutes.
Need a crying appointment? We can help with that 😉
Credit: @gadzucks
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Things you may hear during your session...
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As we honor Women’s History Month this March, it’s important to acknowledge the unique mental health challenges women face.
💜 Women are twice as likely to be diagnosed with anxiety as men.
💜 One in five women compared with one in eight men have a mental disorder.
💜 Over a quarter (26%) of young women aged between 16–24 years old report having a common mental health problem in any given week. This compares to 17% of adults. And this number is increasing.
💜 Women are more likely to be affected by depression than men.
💜 53% of women who have mental health problems have also experienced abuse.
This month, let’s honor the strength of women while advocating for better mental health care and resources. Supporting women’s mental health is essential for a healthier, more equitable future.
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #womensmentalhealth #womenshealth