Lincoln Park Therapy Group
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Instagram Inspirations

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lincolnparktherapygroup
This post from @chronicwellnessnutrition is SO imp This post from @chronicwellnessnutrition is SO important. ⠀ ⠀ Exercise is meant to be an expression of love, support, and kindness towards our bodies – not a punishment.⠀ ⠀ Any kind of workout or movement is "worth it." And you're allowed to stop whenever you want – diet culture's rules aren't welcome 🙅🏻‍♀️
Getting intentional about meeting our needs, espec Getting intentional about meeting our needs, especially in times of chaos and uncertainty, is absolutely crucial for our wellbeing.⠀ ⠀ How have you met your needs today? Or how can you meet your needs today if you haven't already? Let us know in the comments ✨
This message from @brennadoodles is so important 💛⠀ ⠀ This world feels like a lot right now AND at the same time, you're not alone.⠀ ⠀ We can get through this challenging time together, and things won't look/feel this way forever. Keep hanging in there 🌞⠀ ⠀ If you live in Illinois and need mental health support, email appointments@lincolnparktherapygroup.com to schedule a telehealth session ✨
Join us in wishing one of our incredible therapist Join us in wishing one of our incredible therapists, Danielle, a very happy birthday! 🎉✨⠀⠀⠀ ⠀⠀⠀ Thank you Danielle for being such an important part of our team, we’re so grateful for you!
When we hear the word "grief", it's likely that de When we hear the word "grief", it's likely that death is the first thing that comes to mind.⠀ ⠀ The reality is that we can grieve ANY kind of loss, from death, to a job change or loss, and more.⠀ ⠀ Learn more by reading our latest blog post at the link in our profile ✨
Important reminder from the badass @thenutritionte Important reminder from the badass @thenutritiontea that diet culture doesn't deserve to live in your brain rent free 🙅🏻‍♀️⠀ ⠀ Diet culture is a 72 billion dollar industry that profits off you hating yourself and feeling like you need to change – it's the opposite of health and will only serve to trap you and steal your happiness.⠀ ⠀ A great book rec on the topic is Anti-Diet by Christy Harrison.⠀ ⠀ Comment your fave emoji below if you're working on saying screw you to diet culture 🙋🏻‍♀️
Healing from trauma is difficult AND it's also pos Healing from trauma is difficult AND it's also possible.⠀ ⠀ It takes a lot of work to confront the deep, dark parts of your history, and it's one of the bravest things you can do.⠀ ⠀ Even if you don't feel like it right now, you are 100% capable of getting to a point where trauma doesn't have to rule your life.⠀ ⠀ Several of our therapists here at Lincoln Park Therapy Group are trauma specialists and would be honored to walk with you in your trauma healing journey. Learn more at www.lincolnparktherapygroup.com 💛
Feeling a little extra tired than usual lately?⠀ Feeling a little extra tired than usual lately?⠀ ⠀ Us too 😴⠀ ⠀ For many of us, our schedules are out of whack in general, and this usually translates to our sleep schedules as well.⠀ ⠀ One great way to get back on track is by creating a bedtime routine. We suggest starting with small changes/additions, and then it can eventually get more involved – small progress is still progress!⠀ ⠀ What's one thing you can add to your bedtime routine tonight? Maybe it's reading for a few minutes? Using your favorite lotion? Taking a few minutes to sit alone? Something else entirely? Let us know in the comments ✨⠀ ⠀ Image credit: @winstonandfriday
No is a complete sentence.⠀ ⠀ You don't owe an No is a complete sentence.⠀ ⠀ You don't owe an explanation to anyone when you're protecting your wellbeing – your boundaries are valid and important.⠀ ⠀ If you live in Illinois and need mental health support, email appointments@lincolnparktherapygroup.com to schedule a telehealth session ✨
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DESIGNED & DEVELOPED BY AMANDA PAYSSE | PHOTOGRAPHY BY IRON + HONEY