Lincoln Park Therapy Group
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Instagram Inspirations

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lincolnparktherapygroup
Meet Nicolle Osequeda, MA, M.Ed, MFT, our founder Meet Nicolle Osequeda, MA, M.Ed, MFT, our founder and one of the therapists at Lincoln Park Therapy Group! 🌟⠀ ⠀ We’re glad to continue supporting the mental health of Illinois residents during this time of social distancing through telehealth!⠀ ⠀ Whether you’re a current client or brand new, you can get the support you need from the comfort of your home.⠀ ⠀ Learn more and schedule your appointment today at the link in our bio ✨
This is too true 😂😅⠀ ⠀ If you’re strug This is too true 😂😅⠀ ⠀ If you’re struggling with anxiety during this chaotic time, you’re not alone ✨ (PS: your therapist is probably struggling too!)⠀ ⠀ Feeling anxious during times like these is to be expected and is totally valid and normal — be gentle with yourself, you’re doing the best that you can 💛⠀ ⠀ Image credit: @psychotherapymemes⠀ ⠀ 🌟 Live in Illinois and need mental health support? Book a telehealth appointment at the link in our bio.
WE WANT TO KNOW: What questions do you have about WE WANT TO KNOW: What questions do you have about telehealth? 🤔⠀ ⠀ Let us know in the comments and we’ll answer them! ✨
End of the night reminder to be gentle with yourse End of the night reminder to be gentle with yourself 💛⠀ ⠀ It’s okay if things are hard right now and if coping with this chaotic time doesn’t look the way you thought it would.⠀ ⠀ You’re doing the best you can, and that’s more than enough 💓⠀ ⠀ Image credit: @morganharpernichols
We decided to make coping with the #COVID19 pandem We decided to make coping with the #COVID19 pandemic a little more fun with a bingo game 💁🏻‍♀️⠀ ⠀ How many of these have you done? 🤔⠀ ⠀ What other ways are you coping with this time of uncertainty? 💓⠀ ⠀ 🌟 Live in Illinois and need mental health support? Book a telehealth appointment at the link in our bio.
Important reminder from the wise @chr1styharrison Important reminder from the wise @chr1styharrison 💛⠀ ⠀ People can and will try to profit off of your uncertainty and insecurity during this difficult time.⠀ ⠀ Not only will they steal your money, but they can do real harm too.⠀ ⠀ Just like every other day of the year, your body is so much smarter than you think. It might change during this time of social distancing, or it might not. Either way, try your hardest to trust it and let it do its thing — we have more important things to put our energy into than trying to change our bodies ✨⠀ ⠀ ⠀ 🌟 Live in Illinois and need mental health support? Book a telehealth appointment at the link in our bio.
Join us in wishing one of our incredible therapist Join us in wishing one of our incredible therapists, Erin , a very happy birthday! 🎉✨⠀⠀ ⠀⠀ Thank you Erin for being such an important part of our team, we’re so grateful for you!
Some wholesome content from @dog_feelingsig becaus Some wholesome content from @dog_feelingsig because we can all use something to smile about these days 💛⠀ ⠀ What are some things that have been making you smile this week? How are you finding joy during this challenging time? ✨⠀ ⠀ ⠀ 🌟 Live in Illinois and need mental health support? Book a telehealth appointment at the link in our bio.
Important reminder that healing isn’t a race 💛⠀ ⠀ We all heal at our own pace, and however your healing journey looks is more than okay.⠀ ⠀ You don’t need to compare your healing to anyone else — after all, it’s your healing journey, not theirs 💖⠀ ⠀ How have you prioritized healing today? ⠀ ⠀ ⠀ 🌟 Live in Illinois? Book a telehealth therapy session today at the link in our bio.
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DESIGNED & DEVELOPED BY AMANDA PAYSSE | PHOTOGRAPHY BY IRON + HONEY