It`s sweater weather! 🍂
And, believe it or not, fall is the perfect time to boost your mood! Here are some quick ways to enjoy the season and uplift your spirits as the cooler temps arrive:
🍏 Go apple picking – fresh air and delicious rewards. @applehollerwi is one of the best farms to visit this time of year!
🍁 Take a nature walk – Lincoln Park is home to Chicago`s largest public park making it the perfect place to enjoy the autumn leaves and crisper air.
🔥 Cozy up by a bonfire with s’mores – An evening around the fire with your loved ones is one of the best ways to connect this time of year.
🚴♂️ Take a scenic bike ride - Chicago`s Lakefront Trail is one of our favorite places to ride!
Head to our latest blog to check out more tips on ways to make your fall more magical, all while helping you feel more grounded and in tune with the present moment.
And if the change of season has you feeling anxious or down, don’t hesitate to reach out. Our therapists can help you navigate any challenges and support your mental health journey.
#lincolnparktherapygroup #lptg #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #mentalhealthresources #mentalhealthmonday #mentalhealthblog #bestofchicago #chicagofallactivities
Vulnerability and courage allow us to define our values, let go of self-doubt, and live wholeheartedly.
Is the process always smooth, comfortable, or easy? No.
But we are here for your every step of your journey.
We would be honored to be part of your journey. Together, we can work to identify your values, bring awareness to your innate knowledge, and support your journey toward healing, growth, and recognizing your most authentic self.
Head to the link in our bio to schedule your session. We can`t wait to meet you.
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #vulnerabilityisstrength #emotionalwellbeing
It`s time to celebrate October birthdays and we are here for it!
Join us in wishing Maiya, Nicole M., and Katie I. a VERY happy birthday month! They each bring brilliance, heart, and wisdom to Lincoln Park Therapy Group and we are grateful for them every day.
We hope that you each have a joyful year ahead!
Happy birthday! 🎉
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Yesterday, we shared one of our recent blog posts about choosing a couples therapist. Today, we are introducing the clinicians who specialize in couples therapy.
At Lincoln Park Therapy Group, we’re proud to have a team of compassionate and experienced therapists dedicated to helping couples strengthen their relationships. Whether you`re navigating tough conversations, improving communication, or working through conflict, our skilled therapists are here to guide you every step of the way. 💙
Our therapists create a safe space for you to reconnect and grow together.
Ready to meet your match and start couples therapy? Head to the link in our bio to learn more about our team and schedule your session!
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #couplestherapy #relationshiptherapy #relationshiphelp #couplescounseling #relationships101 #therapyworks
Thinking about couples therapy?
Whether you`re working through conflicts, improving communication, or just looking to deepen your connection, choosing the right couples therapist is key to transforming your relationship. In our latest blog, we explore what to look for in a therapist and how their expertise can guide you toward a stronger bond. 💙
Slide for three valuable tips to help strengthen your bond ➡️
Ready to elevate your relationship? Click the link in our bio to read more tips about finding the right couples therapist and how they can help you thrive as a couple!
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #couplestherapy #relationshiptherapy #relationshiphelp #couplescounseling #relationships101 #therapyworks
Setting personal boundaries is key to maintaining healthy relationships and prioritizing your mental well-being!
Here are three ways you can start setting healthy boundaries with others:
1️⃣ Say no when you need to – It’s okay to prioritize yourself and say no to things that don’t align with your needs.
2️⃣ Be assertive, not aggressive – Stand your ground with kindness and respect. Let people know your limits in a calm, respectful way.
3️⃣ Stick to your boundaries – It’s important to stay consistent and follow through with the boundaries you’ve set.
Remember, boundaries are about self-respect and healthy connections. They are one of the best tools you have to foster healthy relationships built on mutual respect and understanding 💙
Need help navigating this? We’re here for you at Lincoln Park Therapy Group!
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealthresources #settingboundaries #settingboundariesisselfcare
Friday feels...
Let`s face it, sometimes saying "Screw it!" is your only option!
"Screw it, I`m changing course!"
"Screw it, I`m doing this for me!"
"Screw it, I`m saying YES!"
"Screw it, I`m going to see what happens!"
Fill in the blank: "Screw it, I`m ____________!" and then send this to someone who needs to shout "Screw it!" today.
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist
We need to be honest with you...
Therapy won’t always be easy. But we will work together to ensure the therapeutic space and your experience feel as safe as possible.
Discomfort is okay, and it can take practice to get used to tolerating the discomfort and the unknown.
During the times that therapy may feel challenging, your therapist will be with you to talk through those feelings as they arise.
Another truth? It will be worth it.
#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealthresources #mentalhealthstigma #mentalhealthishealth #endthestigmaofmentalhealth #healingisnotlinear #healingisaprocess #personalgrowthanddevelopment #personalgrowthjourney #therapyworks #therapyiscool