Sleep Hygiene Tips for a Restful, Healthier Night

Have You Been Tossing and Turning All Night? Improve Your Sleep Hygiene Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that first hour passes, you probably find yourself...

The Necessary Communication Tool

Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long.  Literally. Whether it’s verbal or non-verbal, communication is one of our most used skills. The...

Helpful Tips When You Get Engaged

Getting engaged is the happiest time of your life… Or at least, that’s what we often believe. That’s not always 100% true though. While it is an exciting time preparing to marry the love of your life, it can also bring an incredible amount of stress...