Life can seem more difficult at certain times. This can happen during a significant transition, in the middle of or after a crisis, or due to a challenging childhood. In individual therapy, we focus on supporting you in increasing your self-esteem, accessing your inner strength and resilience, and helping you to learn more about yourself by exploring your thoughts and feelings. Areas that are typically addressed in individual counseling include feelings of anxiety, depression, feeling “stuck” or unhappy, as well as trauma, grief and loss, work-life balance, and general life transitions.

In a safe environment couples have the opportunity to go beyond surface emotions and express deeper feelings. The goals are for the couple to communicate effectively, to learn healthy conflict resolutions skills and to re-build intimacy and trust. For couples in long-term relationships, ongoing issues can be more safely discussed in the presence of a neutral and compassionate couples counselor. We provide couples counseling, pre-marital and marital therapy.

Family conflicts can arise due to a breakdown in healthy communication. This can happen due to a change in the family’s structure or a transition such as a child’s entry into adolescence, a child launching or unique dynamics within the family. Our goal is to help families lower their overall stress and regain their ability to communicate effectively with one another.