Anxiety, Blog, Financial Anxiety, Stress
Why Financial Anxiety Is Often About Safety, Worth, and Emotional Patterns Money anxiety often shows up late at night. You’re finally still, scrolling through your bank account or thinking about what’s coming up next month. A trip. A tuition payment. Summer plans....
Blog, Relationships, Tips
As the city of Chicago welcomes the warmth of summer, there’s no better time to step outside and embrace the outdoors! Whether you’re a long-time resident or just visiting, immersing yourself in outdoor activities is not only fun but also an incredible way to boost...
Blog, Self-Care, Sleep, Stress
For something that sounds so simple, rest can be surprisingly complicated. We talk about burnout. We crave slower days. We dream about weekends with no plans. But when the opportunity to rest actually arrives, something inside us resists. The thoughts start spinning....
Blog, Children, Parenting, Self-Compassion
What if the “too much” moments are actually your greatest strengths? There’s a moment I think about often. It was a regular school morning. My son had said, quietly and sweetly, that he would miss me too much at drop-off. So I put his shirt in the dryer to warm it up....
