Anxiety, Blog, Financial Anxiety, Stress
Why Financial Anxiety Is Often About Safety, Worth, and Emotional Patterns Money anxiety often shows up late at night. You’re finally still, scrolling through your bank account or thinking about what’s coming up next month. A trip. A tuition payment. Summer plans....
Blog, Communication, Finances, Financial Anxiety, Self-Care
Budgeting often gets a bad rap. For many, the word conjures up images of spreadsheets, deprivation, and stress. But what if budgeting could feel empowering instead of overwhelming? As a therapist, I often see clients struggle with the emotional weight of managing...
Blog, Financial Anxiety, Relationship Advice, Relationships
If financial anxiety therapy isn’t something you’ve considered before, you might be surprised by how much it can help. Most people associate therapy with relationships, self-esteem, or anxiety. But money is one of the most emotionally charged areas of life...
Financial Anxiety, Blog, Shame
Finances are a touchy subject, but they don’t have to trigger uncomfortable emotions like shame, embarrassment, or negative feelings about yourself… Lincoln Park Therapy Group founder Nicolle Osequeda, Licensed Marriage and Family Therapist and member of the Financial...
Anxiety, Blog, Financial Anxiety
Getting a handle on your money can make a big difference to ease financial anxiety… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to gain control over your finances. Thrive Guide to Better Money...
Blog, Financial Anxiety, Relationship Advice
What do you do when you and your partner don’t see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the touchy topic of finances in relationships and how two people with...
