Blog, Communication, Finances, Financial Anxiety, Self-Care
Budgeting often gets a bad rap. For many, the word conjures up images of spreadsheets, deprivation, and stress. But what if budgeting could feel empowering instead of overwhelming? As a therapist, I often see clients struggle with the emotional weight of managing...
Financial Anxiety, Blog, Shame
Finances are a touchy subject, but they don’t have to trigger uncomfortable emotions like shame, embarrassment, or negative feelings about yourself… Lincoln Park Therapy Group founder Nicolle Osequeda, Licensed Marriage and Family Therapist and member of the Financial...
Anxiety, Blog, Financial Anxiety
Getting a handle on your money can make a big difference to ease financial anxiety… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to gain control over your finances. Thrive Guide to Better Money...
Blog, Financial Anxiety, Relationship Advice, Relationships
How healthy is your relationship with money? When people think of going to therapy, they often picture working through challenges like self-esteem issues, communication struggles, or relationship conflicts. But what about therapy for your relationship with money?...
Blog, Financial Anxiety, Relationship Advice
What do you do when you and your partner don’t see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the touchy topic of finances in relationships and how two people with...
