Our Specialties

WE PROVIDE CHICAGOANS A SAFE, NON-JUDGEMENTAL SPACE TO ADDRESS ANXIETY AND DREPRESSION, AND DEAL WITH SIGNIFICANT LIFE CHANGES
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Our Specialties

Whatever your challenges are, we are here to help. Our therapy specialties include: Relationship Issues, Anxiety, Depression, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Family Conflict Grief, Marital and Premarital, Men’s Issues Peer Relationships, Self Esteem, Sexual Abuse, Women’s Issues, Individuals, Couples and Family Counseling.
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Quarter-Life Crisis Therapy

A quarter-life crisis is that period of your life that ranges from twenties to thirties where you can be filled with doubt about your life and your path through adulthood. If you are in your twenties and find yourself constantly thinking “where is my life heading?” – you might be going through a quarter-life crisis and you’re not alone. This phase can cause a high amount of anxiety and stress and we are here to help.
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Quarter-Life Crisis Therapy

A quarter-life crisis is that period of your life that ranges from twenties to thirties where you can be filled with doubt about your life and your path through adulthood. If you are in your twenties and find yourself constantly thinking “where is my life heading?” – you might be going through a quarter-life crisis and you’re not alone. This phase can cause a high amount of anxiety and stress and we are here to help.
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College & Life Transitions

Counseling can be a game-changer for college students struggling with perfectionism, overwhelm, and over-commitment. It will help you learn how to prioritize your life, how to give yourself permission to be “good enough”, and how to juggle a busy schedule effectively. It will also help sharpen your decision-making skills and build your “coping skills” toolkit to prepare you for life’s ups and downs.
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Performance & Life Balance

Being able to find balance between your work life and your personal life can be a challenge. This is especially true in young adulthood when you’re juggling work, social activities and relationships. There’s a lot of pressure to succeed during this time in life – and therapy can offer support with how to manage all the important areas of your life.
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Performance & Life Balance

Being able to find balance between your work life and your personal life can be a challenge. This is especially true in young adulthood when you’re juggling work, social activities and relationships. There’s a lot of pressure to succeed during this time in life – and therapy can offer support with how to manage all the important areas of your life.
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Daring Way Facilitator

Where do you want to show up, be seen and live brave? This type of therapy helps you uncover those core desires and is a highly experiential methodology based on the research of Dr. Brene Brown. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. Learn more about this therapy service and about Dr. Brene Brown.

FIND THE COURAGE TO CULTIVATE CHANGE.

Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.