Our Specialties

WE PROVIDE CHICAGOANS OF ALL AGES A SAFE, NON-JUDGEMENTAL SPACE TO ADDRESS ANXIETY AND DEPRESSION, AND DEAL WITH SIGNIFICANT LIFE CHANGES
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Our Specialties

Whatever your challenges are, we are here to help. Our therapy specialties include: Relationship Issues, Anxiety, Depression, Trauma/PTSD, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Family Conflict, LGBTQ+ Support, Grief, Marital and Premarital, Men’s Issues, Peer Relationships, Self-Esteem, Sexual Abuse, Women’s Issues, Individuals, Couples and Family Counseling.

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Quarter-Life Crisis Therapy

A quarter-life crisis is that period of your life that ranges from twenties to thirties where you can be filled with doubt about your life and your path through adulthood. If you are in your twenties and find yourself constantly thinking “where is my life heading?” – you might be going through a quarter-life crisis and you’re not alone. This phase can cause a high amount of anxiety and stress and we are here to help.
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Quarter-Life Crisis Therapy

A quarter-life crisis is that period of your life that ranges from twenties to thirties where you can be filled with doubt about your life and your path through adulthood. If you are in your twenties and find yourself constantly thinking “where is my life heading?” – you might be going through a quarter-life crisis and you’re not alone. This phase can cause a high amount of anxiety and stress and we are here to help.
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College & Life Transitions

Counseling can be a game-changer for college students struggling with perfectionism, overwhelm, and over-commitment. It will help you learn how to prioritize your life, how to give yourself permission to be “good enough”, and how to juggle a busy schedule effectively. It will also help sharpen your decision-making skills and build your “coping skills” toolkit to prepare you for life’s ups and downs.
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Performance & Life Balance

Being able to find balance between your school or work life and your personal life can be a challenge. This is especially true for teens and emerging adults when you’re juggling school or work, social activities and relationships. There’s a lot of pressure to succeed during this time in life – and therapy can offer support with how to manage all the important areas of your life.

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LTBTQ+ Support

Counseling can be a game-changer for people in the LGBTQ community. Whether you’re working on self-acceptance, dealing with family conflict, or struggling through relationships challenges, counseling will help you build your sense of self and celebrate your identity. It will also help you learn important stress-management skills, how to deal with anxiety and depression, and how to build your “coping skills” toolkit to prepare you for life’s ups and downs.

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Teens & Adolescents

Therapy can be a very effective source of support for teens who are struggling and provides a safe outlet to talk about their feelings with someone who isn’t mom or dad. Therapy also helps teens develop important life skills like problem-solving, decision-making, critical thinking, setting boundaries, and healthy communication, all of which will be valuable for the rest of your teen’s life.

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Performance & Life Balance

Being able to find balance between your school or work life and your personal life can be a challenge. This is especially true for teens and emerging adults, when you’re juggling school, work, social activities and relationships. There’s a lot of pressure to succeed during this time in life – and therapy can offer support with how to manage all the important areas of your life.

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Trauma/PTSD

Therapy can be a life-changing experience for people struggling with a trauma. Whether it was something that happened years ago or an event that occurred recently, our therapists can help you develop the tools to cope with the sense of overwhelm and chaos you might be feeling.

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Daring Way Facilitator

Where do you want to show up, be seen and live brave? This type of therapy helps you uncover those core desires and is a highly experiential methodology based on the research of Dr. Brene Brown. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. Learn more about this therapy service and about Dr. Brene Brown.

FIND THE COURAGE TO CULTIVATE CHANGE.

Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.