Create a Positive Life
Lincoln Park Therapy Blog
Summer Stress Is Real: Tips for Slowing Down and Staying Present
Summer is supposed to be easy, breezy, and relaxing. But for many of us, it brings a surprising amount of pressure. Social invitations stack up, routines get disrupted, and that internal voice...
Let Them: A Mindset Shift for Boundaries and Emotional Freedom
Something I’ve been noticing—both in my own parenting and in therapy sessions—is how often we try to manage what others think, feel, or do. Even when we know it’s not our job, it’s hard to let go....
Finding Purpose Through Giving Back: How Volunteering Can Help Us Heal
Grief can feel like a heavy, isolating burden—but sometimes, the path to healing is found in acts of kindness. In a recent WGN News feature, Lincoln Park Therapy Group's founder, Nicolle Osequeda,...
Embrace Diversity and Celebrate Pride Month in Chicago
Embrace Diversity and Be a Supportive Ally Pride Month honors the LGBTQ+ community, their history, and their ongoing fight for equality and acceptance. It is a time to reflect on progress,...
Embrace Wellness and Adventure in Chicago’s Summer
As the city of Chicago welcomes the warmth of summer, there’s no better time to step outside and embrace the outdoors! Whether you’re a long-time resident or just visiting, immersing yourself in...
How to Plan Trips With Your Partner and Leave the Messy Fighting Behind
Traveling with your partner can be an exciting and enriching experience—but it can also come with its fair share of challenges. While vacations are meant to be fun and relaxing, the reality is that...
The Emotional Side of Budgeting: How to Create a Plan That Feels Good
Budgeting often gets a bad rap. For many, the word conjures up images of spreadsheets, deprivation, and stress. But what if budgeting could feel empowering instead of overwhelming? As a therapist, I...
Winter Blues Got You Down?
Do you tend to feel down during the winter months? You’re not alone. Many people experience what’s often referred to as the "winter blues." This feeling, however, might be more than just a seasonal...
Navigating Holiday Travel: How to Keep Your Sanity & Your Savings
The holiday season is synonymous with joy, family gatherings, and, for many, the challenges of holiday travel. Reuniting with loved ones is heartwarming, but the planning and logistics of travel can...