Latest On The Blog
13 Things Couples Can Do That Lead to a Healthy Sex Life!
Do you know what the experts say about spicing up your sex life? According to Dr. John Gottman, there are 13 things that couples do who have a healthy and thriving sex life! Gottman is an expert in relationship dynamics and the author of more than 40...
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Is Alcohol Negatively Impacting Your Life?
Have you ever wondered if your drinking "too much"? Alcohol use in the US is on the rise. According to recent research this is especially true for women, minorities and older adults. While enjoying a few drinks in moderation is safe, there is a growing body of...
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How to Plan Trips With Your Partner and Leave the Messy Fighting Behind
Summer is a time for fun, frolicking, and stress-free vacays… but how often do you plan trips with your partner that are stress-free? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article that explores the ins and outs of...
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Making Friends As An Adult
Making friends as an adult is hard sometimes! This can be especially true if you find yourself in a new city, in a new job, or just out of a relationship. We are wired for social connection, and not feeling a sense of belonging can feel extremely unpleasant and...
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When Friendships & Money Issues Collide
Ever had money issues and a friendship collide? If you're like the rest of us, your answer is probably yes. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article on The Cut that focuses on money issues and the challenging dynamics that come...
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How To Use Nature To Heal Your Anxiety
Being in any type of natural surrounding can be a sign of relief and can be a source to heal your anxiety. is like a long sigh of relief. It is an exhale, a hug, a comfy pillow or blanket, a sweet friend. This post will cover more on how.
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Some Compulsions Are Expressions of Psychological Needs
Compulsions come from a need that is desperate and tortured. They may bring relief, but they bring little enjoyment and one part of our brain desperately wishes to stop them, another’s afraid.
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The quarter life crisis: young, insecure and depressed
Bearing all the hallmarks of the midlife crisis, this phenomenon is hitting twenty- and thirty-somethings shortly after they enter the “real world”.
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Three Surprising Insights about Success and Happiness
The path to a healthy, successful, and meaningful life may not be what we expect. Sometimes, findings from the research on well-being seem a bit obvious – 3 surprising insights about success and happiness :
read moreFIND THE COURAGE TO CULTIVATE CHANGE.
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