Latest On The Blog
Emotional First-Aid: A Guide for First Responders to Cope During a Crisis
This is a special blog written specifically for essential workers during the COVID-19 crisis. We honor everybody who is working to keep Chicago safe and healthy right now, including doctors, nurses, pharmacists, occupational therapists, respiratory therapists,...
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3 Tips to Help Your Relationship When You Can’t Get Away From Your Partner
We’re in unprecedented times right now and it’s making things… interesting for relationships. No matter how strong your relationship is, staying in a confined space with your partner 24/7 will undoubtedly lead to some challenges. Suddenly, you’re aware of your...
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How to Practice Self-Care During Times of Crisis
How's your self-care right now? As I sit down to write this blog post, the world is facing an international crisis due to the COVID-19 virus. While none of us knows what is in store on this journey, I do know that it will all be okay in the end. But for now, we are...
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New (Non-Romantic) Ideas For Valentine’s Day
Hating the idea of Valentine's Day? Check out these ideas to make it more meaningful... Hate Valentine's Day? You're not alone... A lot of people resent the day and consider it a made up "Hallmark" holiday. But there's good news. Lincoln Park Therapy Group Founder...
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Simple Ways to Ease Your Financial Anxiety
Getting a handle on your money can make a big difference to ease financial anxiety... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to gain control over your finances. Thrive Guide to Better Money Habits...
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Tips to Start Your Morning Right
Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of bed, throw on the first clothes you see, and run to the car to find...
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How to Cope With the Holiday Blues
Do you find yourself feeling "blue" during the holidays? As we reach the end of the year, many of us are preparing for the upcoming holiday season. Though the holidays can be filled with feelings of joy and belonging, for many it can also bring on feelings of...
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Thinking About Next Year Yet?
Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early planning for goals. In the article (published in November), Nicolle...
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Have You Ever Thought About Tarot Cards During Therapy?
Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article highlighting an interesting new phenomenon occurring in the therapy room....
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