Latest On The Blog
Discovering Holistic Wellness in Lincoln Park
In a world that often leaves us feeling stretched thin and overwhelmed, prioritizing our health and well-being can sometimes be overlooked. Recently, our team explored Heat 3.0 pilates studio in...
Can Food Boost Your Mood?
Did you know that what you feed your body can have an impact on your mood? It’s true, which is why we're excited to introduce Healthier Tomorrows, one of our esteemed wellness partners, to you!...
Redefining Valentine’s Day: A Solo Adventure in Self-Care and Joy
Valentine's Day is often portrayed as a celebration exclusively for couples, but it doesn't have to be. If you're not in a relationship, this day can still be a special occasion for self-reflection,...
Self-Compassion as Self-Care – 5 Simple Tools for Mental Health and Well-Being
Did you know that self-compassion is more than just a feel-good concept? It's grounded in scientific research. Dr. Kristen Neff, a leading expert in the field of self-compassion, has conducted...
Beyond the Festivities: Strategies for Overcoming Post-Holiday Blues
As the holiday season fades away and Chicago's skyline becomes a silhouette against the crisp winter sky, a palpable shift in mood can be felt throughout the City. The post-holiday period often...
3 Ways to Cope With Family Conflict Over the Holidays
December has arrived and the holiday season is officially upon us. While that might fill some people with joy and excitement, others often face the holidays with dread and a desire to avoid them...
Navigating Holiday Anxiety: Finding Serenity Amidst the Chaos
The holiday season is supposed to be a time of joy, celebration, and togetherness… but for many, it can also bring about anxiety and stress. The whirlwind of parties, shopping, decorating, and...
Embracing Gratitude: Finding Joy in Life’s Subtle Glimmers Beyond Thanksgiving
As the season of Thanksgiving draws near, our focus drifts to the bustling excitement of holiday events, the artful planning of special meals, and the orchestration of grand celebrations that define...
Falling for Fall: Embrace the Magic of the Changing Season
As the vibrant colors of summer fade away, a new season emerges bringing a sense of coziness and enchantment. Fall, with its crisp air and stunning foliage, offers a myriad of opportunities to...