Latest On The Blog
How to Navigate a Quarter-Life Crisis During a One-in-a-Lifetime Pandemic
Living through an international pandemic isn't easy. Going through a Quarter-Life Crisis at the same time doesn't help... Lincoln Park Therapy Group Therapist Caitlin Arthur is featured in this...
4 Reasons Why You Might Be Struggling Even Though Things Are Getting Better
When it comes to the human psyche, anniversaries mean something. We may not always realize it, but somewhere deep within each of us there is a part of our soul that recognizes when 365 days have...
4 Simple Ways to Boost Your Self-Esteem
Did you know that February is International Boost Your Self-Esteem Month? To be honest, neither did we. But regardless - at Lincoln Park Therapy, we understand how important self-confidence,...
24 Simple Ways to Help Your Relationship Survive the Pandemic This Winter
Are you struggling to cope while being cooped up with your loved ones during a pandemic winter? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article for The Active Times...
Winter Blues Got You Down?
Do you tend to "get the blues" during the winter? Check out these helpful tips to cope with seasonal depression this winter. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this...
What’s the Deal With Grief?
*Though this post is written about grief in general, it is especially relevant right now as our Chicago community continues to deal with the coronavirus pandemic. If you or someone you know is...
Why do we keep having the same fight? Managing conflict in relationships
The relationships that we build and sustain can add so much value to our lives. Being in a romantic relationship can be absolutely wonderful, but it can also feel like a lot of work sometimes -...
How to Cope With Coronavirus Fears
Do you feel helpless when someone asks for support? As time gently rolls into mid-summer, we find ourselves still living amidst anxiety, change, and uncertainty due to the chaos of the coronavirus....
4 Tips to Prepare Yourself for Life Again
Are you ready to go back to "normal"? As we head into the summer months, we find ourselves living in a unique state of limbo as a society. We are not quite through the COVID-19 health scare, yet the...