Latest On The Blog
3 Ways to Cope With Family Conflict Over the Holidays
November has arrived, which means that the holiday season is officially upon us. While that might fill some people with joy and excitement, others often face the holidays with dread and a desire to...
3 Tips to Help Keep Your Life Organized This Fall
If you look around, you can see that change is coming…the days are shorter, the weather is crisper, and the leaves will soon start to change. All the signs that Summer is on its way out and Fall is...
Texas School Shooting: How to Help Kids Navigate Fear Amid Gun Violence in Schools
How can you support your child through traumatic events like a school shooting? As the nation responds to the tragic school shooting in Uvalde, Texas, families are left grappling with how to explain...
4 Simple Ways to Refresh Your Life in the New Year
The start of the new year is brimming with opportunity, with people focusing on things like goals, resolutions and what they want to accomplish in the year. That’s helpful, but it’s not the only way...
Simple Ways to Restart (or Reset) Holiday Traditions
The time period between Halloween and New Year’s is always ripe with celebration, which also brings traditions, expectations, and statements like “but that’s how we’ve always done it.” This year,...
How to Cope With Post-Covid Anxiety
Summer is often a carefree time when you can take advantage of the long days, warm weather, and abundance of outdoor activities. This summer probably feels a little different, though. Yes, all of...
The Stressors Working Moms Faced During the Pandemic (& How to Offer Support Now to Help Them Recover)
Being a working mom during the pandemic was tough... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Chicago Tribune article talking about the unique challenges of being a...
How to Navigate a Quarter-Life Crisis During a One-in-a-Lifetime Pandemic
Living through an international pandemic isn't easy. Going through a Quarter-Life Crisis at the same time doesn't help... Lincoln Park Therapy Group Therapist Caitlin Arthur is featured in this...
4 Reasons Why You Might Be Struggling Even Though Things Are Getting Better
When it comes to the human psyche, anniversaries mean something. We may not always realize it, but somewhere deep within each of us there is a part of our soul that recognizes when 365 days have...