Latest On The Blog

4 Simple Ways to Boost Your Self-Esteem

4 Simple Ways to Boost Your Self-Esteem

Did you know that February is International Boost Your Self-Esteem Month? To be honest, neither did we. But regardless - at Lincoln Park Therapy, we understand how important self-confidence,...

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Winter Blues Got You Down?

Winter Blues Got You Down?

Do you tend to "get the blues" during the winter? Check out these helpful tips to cope with seasonal depression this winter. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this...

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What’s the Deal With Grief?

What’s the Deal With Grief?

*Though this post is written about grief in general, it is especially relevant right now as our Chicago community continues to deal with the coronavirus pandemic. If you or someone you know is...

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How to Cope With Coronavirus Fears

How to Cope With Coronavirus Fears

Do you feel helpless when someone asks for support? As time gently rolls into mid-summer, we find ourselves still living amidst anxiety, change, and uncertainty due to the chaos of the coronavirus....

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4 Tips to Prepare Yourself for Life Again

4 Tips to Prepare Yourself for Life Again

Are you ready to go back to "normal"? As we head into the summer months, we find ourselves living in a unique state of limbo as a society. We are not quite through the COVID-19 health scare, yet the...

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FIND THE COURAGE TO CULTIVATE CHANGE.

Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.