Create a Positive Life
Lincoln Park Therapy Blog
Effective Conflict Management for Healthy Relationships
Effective conflict management can help build healthy relationships. Arguments or disagreements in relationships are a natural part of life, but how we handle them can make all the difference....
Embrace Wellness and Adventure in Chicago’s Summer
As the city of Chicago welcomes the warmth of summer, there’s no better time to step outside and embrace the outdoors around us! Whether you're a seasoned local or just visiting, engaging in...
Celebrating Pride Month in Chicago
Embrace Diversity and Be a Supportive Ally Pride Month honors the LGBTQ+ community, their history, and their ongoing fight for equality and acceptance. In this blog, we will explore the significance...
Nurturing Mental and Emotional Health Beyond May: Strategies for Well-Being
As we conclude the month of May, a time that brings forth a renewed sense of growth, hope, and positivity, we also reach the end of Mental Health Awareness Month. Let's explore ways to prioritize...
Four Books That Can Change Your Life
In our fast-paced society and pressure-filled culture, nurturing our mental health and embracing self-kindness can be essential. Fortunately, the journey toward personal growth and emotional...
5 Simple Strategies to Navigate Stress with Self-Compassion
In today's fast-paced and demanding world, stress has become an unwelcome companion in many people's lives. We all experience stress at some point, but the key is learning how to manage it...
Celebrating the Power of Counseling in Counseling Awareness Month
April is Counseling Awareness Month, a time to appreciate the important role counselors play in mental well-being. Whether you're facing challenges or simply looking for personal growth, counseling...
Discover Your Inner Calm: 5 Practical Strategies to Soothe Your Nervous System Throughout the Day
In the midst of our hectic lives, finding moments of peace and tranquility can seem like a distant dream. However, it is important to learn ways to calm our nervous system and cultivate a sense of...
Discovering Holistic Wellness in Lincoln Park
In a world that often leaves us feeling stretched thin and overwhelmed, prioritizing our health and well-being can sometimes be overlooked. Recently, our team explored Heat 3.0 pilates studio in...