Latest On The Blog

Helpful Tips When You Get Engaged

Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your life, it can also bring an incredible amount of stress and even...

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How to Conquer Imposter Syndrome

Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck. You feel like you’re waiting for your colleagues to figure out your...

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How to Keep the Financial Peace With Your Partner

What do you do when you and your partner don't see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the touchy topic of finances in relationships and how two people with opposing...

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Is Alcohol Negatively Impacting Your Life?

Have you ever wondered if your drinking "too much"? Alcohol use in the US is on the rise. According to recent research this is especially true for women, minorities and older adults. While enjoying a few drinks in moderation is safe, there is a growing body of...

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Making Friends As An Adult

Making friends as an adult is hard sometimes! This can be especially true if you find yourself in a new city, in a new job, or just out of a relationship. We are wired for social connection, and not feeling a sense of belonging can feel extremely unpleasant and...

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When Friendships & Money Issues Collide

Ever had money issues and a friendship collide? If you're like the rest of us, your answer is probably yes. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article on The Cut that focuses on money issues and the challenging dynamics that come...

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