Create a Positive Life
Lincoln Park Therapy Blog
Parenting with Self-Compassion
What if the “too much” moments are actually your greatest strengths? There’s a moment I think about often. It was a regular school morning. My son had said, quietly and sweetly, that he would miss...
“Is This Sustainable?”: Loving Someone Who Can’t Handle Feedback
Loving someone who can’t handle feedback can be exhausting. Lately, I’ve been hearing the same question in different forms: “Am I asking for too much?” “Why does it always turn into a fight when I...
How to Know It’s Time to Start Therapy
A gentle guide for when you’re unsure, stuck, or quietly struggling You don’t have to be in crisis to start therapy. In fact, many people begin simply because something feels “off.” Maybe life looks...
The Liking Gap: Why People Like You More Than You Think
Have you ever replayed a conversation in your head, wondering if you said the wrong thing—or worse, if the other person didn’t like you at all? You’re not alone. This is such a common experience...
Navigating Holiday Travel: How to Keep Your Sanity & Your Savings
The holiday season is synonymous with joy, family gatherings, and, for many, the challenges of holiday travel. Reuniting with loved ones is heartwarming, but the planning and logistics of travel can...
Understanding Deflection: What It Is, Why It Happens, and How to Deal With It in Relationships
Have you ever tried to bring up something important in a conversation—only to end up defending yourself instead? Maybe you were trying to express a need or a concern, but the person you were talking...
Mental Health Tips for Back-to-School Transitions
Back-to-School Mental Health Tips for Parents & Students Back-to-school season can stir up a surprising mix of emotions—excitement, anxiety, relief, and overwhelm. Whether you’re a parent...
Summer Stress Is Real: Tips for Slowing Down and Staying Present
Summer is supposed to be easy, breezy, and relaxing. But for many of us, it brings a surprising amount of pressure. Social invitations stack up, routines get disrupted, and that internal voice...
Let Them: A Mindset Shift for Boundaries and Emotional Freedom
Something I’ve been noticing—both in my own parenting and in therapy sessions—is how often we try to manage what others think, feel, or do. Even when we know it’s not our job, it’s hard to let go....