Latest On The Blog
The Necessary Communication Tool
Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long. Literally. Whether it’s verbal or non-verbal, communication is one of our most used skills. The...
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How to Support Your LGBTQ+ Loved Ones
Has your loved one come to you and told you they are LGBTQ? Coming out to family and loved ones is not an easy undertaking, but often it becomes difficult for family and close friends as they do not know the next steps and how to provide support to their LGBTQ loved...
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Helpful Tips When You Get Engaged
Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your life, it can also bring an incredible amount of stress and even...
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How to Conquer Imposter Syndrome
Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck. You feel like you’re waiting for your colleagues to figure out your...
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How to Keep the Financial Peace With Your Partner
What do you do when you and your partner don't see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the touchy topic of finances in relationships and how two people with opposing...
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Identifying Yourself in the LGBTQ Identity Stages of Development
I think I may be gay... but how do I accept that into my whole self? As you begin to integrate your sexual identity into your whole self, you may notice that the process is challenging and hard to maneuver through. In fact, you may find yourself feeling lost and...
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13 Things Couples Can Do That Lead to a Healthy Sex Life!
Do you know what the experts say about spicing up your sex life? According to Dr. John Gottman, there are 13 things that couples do who have a healthy and thriving sex life! Gottman is an expert in relationship dynamics and the author of more than 40...
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Is Alcohol Negatively Impacting Your Life?
Have you ever wondered if your drinking "too much"? Alcohol use in the US is on the rise. According to recent research this is especially true for women, minorities and older adults. While enjoying a few drinks in moderation is safe, there is a growing body of...
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How to Plan Trips With Your Partner and Leave the Messy Fighting Behind
Summer is a time for fun, frolicking, and stress-free vacays… but how often do you plan trips with your partner that are stress-free? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article that explores the ins and outs of...
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