Latest On The Blog

Tips to Start Your Morning Right

Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of bed, throw on the first clothes you see, and run to the car to find...

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How to Cope With the Holiday Blues

  Do you find yourself feeling "blue" during the holidays? As we reach the end of the year, many of us are preparing for the upcoming holiday season. Though the holidays can be filled with feelings of joy and belonging, for many it can also bring on feelings of...

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Thinking About Next Year Yet?

Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early planning for goals. In the article (published in November), Nicolle...

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Have You Ever Thought About Tarot Cards During Therapy?

Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article highlighting an interesting new phenomenon occurring in the therapy room....

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What If Your Plan B Is Really Your Perfect Partner?

What does it mean when you have a relationship back-up plan? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Bustle article exploring an interesting dynamic in today's relationships - the act (or art) of having a back-up relationship plan. 7...

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How’s Your Sleep Hygiene?

Have you been tossing and turning all night? Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that first hour passes, you probably find yourself worrying about what time...

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How to Create More Intimacy In Your Relationship

Are You Looking to Increase Intimacy in Your Relationship? Intimacy is not the same as love or passion, and requires more to be given to it in order for it to grow. Intimacy is described as feeling emotionally close to your partner, and doing so requires time and...

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How’s Your Relationship With Your Finances?

How healthy is your relationship with money? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this FastCompany article exploring three specific times when you and your finances should go to therapy. These Are 3 Times When You Need a Financial...

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The Necessary Communication Tool

Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long.  Literally. Whether it’s verbal or non-verbal, communication is one of our most used skills. The...

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