Latest On The Blog

How to Practice Self-Care During Times of Crisis

How's your self-care right now? As I sit down to write this blog post, the world is facing an international crisis due to the COVID-19 virus. While none of us knows what is in store on this journey, I do know that it will all be okay in the end.  But for now, we are...

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New (Non-Romantic) Ideas For Valentine’s Day

Hating the idea of Valentine's Day? Check out these ideas to make it more meaningful...   Hate Valentine's Day? You're not alone... A lot of people resent the day and consider it a made up "Hallmark" holiday. But there's good news. Lincoln Park Therapy Group Founder...

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Simple Ways to Ease Your Financial Anxiety

Getting a handle on your money can make a big difference to ease financial anxiety... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to gain control over your finances. Thrive Guide to Better Money Habits...

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Tips to Start Your Morning Right

Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of bed, throw on the first clothes you see, and run to the car to find...

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How to Cope With the Holiday Blues

  Do you find yourself feeling "blue" during the holidays? As we reach the end of the year, many of us are preparing for the upcoming holiday season. Though the holidays can be filled with feelings of joy and belonging, for many it can also bring on feelings of...

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Thinking About Next Year Yet?

Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early planning for goals. In the article (published in November), Nicolle...

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Have You Ever Thought About Tarot Cards During Therapy?

Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article highlighting an interesting new phenomenon occurring in the therapy room....

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What If Your Plan B Is Really Your Perfect Partner?

What does it mean when you have a relationship back-up plan? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Bustle article exploring an interesting dynamic in today's relationships - the act (or art) of having a back-up relationship plan. 7...

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How’s Your Sleep Hygiene?

Have you been tossing and turning all night? Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that first hour passes, you probably find yourself worrying about what time...

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