Lincoln Park Therapy Group - Therapy in Chicago

Therapists In Chicago

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MEET THE LINCOLN PARK THERAPY GROUP TEAM

WE’LL HELP YOU FIND THE COURAGE TO CULTIVATE CHANGE.

Our boutique Lincoln Park counseling practice works with each individual to help them build on their strengths and help them attain the personal growth they are seeking. This is accomplished by adhering to our practice’s central values: compassion, empathy, and courage. We work with emerging adults, adults, couples, and families from diverse backgrounds who experience a wide range of anxiety and depressive disorders. Our areas of expertise include treating anxiety, depression, and relationship issues. Our therapists have specialized training to treat relationship issues, life transitions, post-traumatic stress disorder, difficulties in emotion regulation, and addiction.
SCHEDULE YOUR APPOINTMENT

Nicolle Osequeda, LMFT Founder + Owner

As a Certified Daring Way Facilitator™, I am skilled in delivering the curriculum of Brene’ Brown’s research on courage, vulnerability, and shame. Together we will examine the thoughts, emotions, and behaviors that are holding you back and identify new choices and practices that will move you toward more authentic and wholehearted living. The primary focus is on developing daily practices that transform the way you live, love, and lead. My areas of expertise include counseling young adults, adults, and couples experiencing life transitions — identity, employment, geographic and relationship changes– and the difficulties they present.

I work with individuals and couples to communicate better and learn the skills to begin building more fulfilling and healthy relationships. I have expertise and interest in working with young adults experiencing a quarter life crisis. I also enjoy working with visual, performance, and musical artists. LEARN MORE ABOUT NICOLLE

Rebecca Fernandez, Ed.S., LCPC

Rebecca Fernandez, LPC | Lincoln Park Therapy Group
As a therapist, I focus on providing empathy and support to ensure my clients feel understood. I work with clients to identify and build upon their strengths so they can tackle difficult obstacles, and help them to find the balance between accepting what they cannot control and making changes in areas that they can control. Together we focus on building self-awareness and gaining the tools to utilize in everyday life. I cultivate a safe environment and customize my approach to fit my client’s personalized needs.

I work with adolescents and adults who may be struggling with anxiety, depression, relationship issues, quarter life crisis, low self-esteem, OCD. I also work with adolescents and their families to help them implement effective communication skills. My area of expertise is working with adolescents and adults to increase their self-awareness and develop skills for tackling a wide range of challenges to help improve their lives. LEARN MORE ABOUT REBECCA

Rebecca Fernandez, LPC | Lincoln Park Therapy Group

Dale Zigulich, LCSW

Dale Zigulich Associate Therapist, Chicago | Lincoln Park Therapy Group
I help clients understand what they have control over in their lives. I like to help the client find their own power to uplift themselves while allowing space for vulnerabilities and being open to their true self. I work with the client to develop strategies that are helpful for the specific person.

I work with adults, teens, children and families, and focus on anxiety, depression, mood disorders, behavioral struggles, life changes, family conflicts, ADHD, adoption, self-esteem challenges, and sports related mental health. My area of expertise is helping people move past the barriers that hold them back from happiness and success. LEARN MORE ABOUT DALE

Amy Manzolillo, MA, MHC, ATR

Amy Manzolillo Therapist Chicago | Lincoln Park Therapy Group
When working with clients, I want to focus on what is important to you and what you think will help you make the biggest changes to your life. I understand that different individuals each have unique goals and ambitions, and I want to help you achieve them. In addition to traditional talk therapy, I also love to use art therapy to help clients explore unconscious emotions, thoughts, and feelings.

 

I specialize in individuals experiencing anxiety, depression, body image issues, family of origin concerns, and major life changes. I also work with individuals in the LGBTQ+ community. My area of expertise is helping individuals work through the barriers to happiness and fulfillment. LEARN MORE ABOUT AMY

Amy Manzolillo Therapist Chicago | Lincoln Park Therapy Group

Lauren Baker, MSW, LCSW

Lauren Wight, Associate Therapist | Lincoln Park Therapy Group

I believe a strong therapeutic connection is an important part of the therapy process and I want to develop a deep understanding of a client’s past, present and hopes for the future. I incorporate a variety of therapeutic modalities to aid in assisting clients to reach their goals.

I work with teens, adults, and older adults experiencing anxiety, depression, trauma, grief & loss, and major life changes. My area of expertise is working closely with teens and adults to build problem-solving strategies to help them make progress toward their goals. LEARN MORE ABOUT LAUREN

 
 

Julia Cameli, MSW, LSW

Julia Cameli, MSW | Lincoln Park Therapy Group
As a therapist I focus on building rapport, creating a safe and trusting therapeutic environment, and empowering my clients to discover their strengths. I value empathy, patience, and self-compassion when I work with you, and I will support you as you lean into the thoughts and feelings that are holding you back from happiness in your life. I see the good in all people and want my clients to feel confident in their individualities, abilities, and strengths!

I specialize in working with adults, emerging adults, and teens who are experiencing anxiety and depression, relationship issues, grief & loss,and life transitions. I also specialize in working with people from the LGBTQ+ community. My area of expertise is helping teens and emerging adults establish their identity, cultivate self-esteem and self-confidence, and navigate difficult changes among the many pressures facing young people today. LEARN MORE ABOUT JUILIA

Julia Cameli, MSW | Lincoln Park Therapy Group

Maddie Lalevee, M.Ed., MHC

Maddie Lalevee Associate Therapist | Lincoln Park Theray Group Chicago

When we work together, I focus on building upon your current strengths and coping mechanisms while teaching you new ways of thinking to incorporate in your everyday life. I want to ensure that all my clients have the necessary skills to move forward with the work that is done within our therapeutic relationship to practice outside of that setting.

I work with individuals and couples, and I specialize in people experiencing addiction challenges, managing difficult life transitions, dealing with depression or anxiety, and those with a history of trauma. My area of expertise is working with people who are struggling to cope with significant life changes. LEARN MORE ABOUT MADDIE

Michelle Bielecki, MSW, LCSW

Michelle Bielecki Therapist | Lincoln Park Therapy Group Chicago

I utilize a person-centered approach and greatly value the therapeutic relationship that clients and I develop in our work. Together, we gently unfold what is brought into the room and set the pace that feels most supportive to you. One of my favorite things about being a therapist is seeing my clients leave a session feeling a little bit lighter, freer, and excited to live their own personal journey.

I work with adults and teens experiencing anxiety, depression, life challenges, and major life changes. I also work with couples who are experiencing challenges in their relationship and those who want to prepare for marriage. My area of expertise is helping individuals improve their sense of identify and self-esteem to discover happiness. LEARN MORE ABOUT MICHELLE

Michelle Bielecki Therapist | Lincoln Park Therapy Group Chicago

John (Jack) Smith-Moore, MSW, LCSW – Clinical Director

Jack Smith-Moore LCSW | Lincoln Park Therapy Group

When working with clients, I focus on cultivating a warm, safe, and non-judgmental relationship in which clients feel safe and empowered. Creating a trusting therapeutic relationship helps me to better see who you are and who you want to be, more thoroughly understand the challenges that you face, and help facilitate change that will be both meaningful and enduring in your life.

I work with individuals experiencing severe anxiety, including OCD, depression and other mood disorders, and major life changes. I specialize in individuals and couples in the LGBTQ+ community, including folks in open and poly/polycule relationships. My area of expertise is helping people in non-traditional relationships find happiness. LEARN MORE ABOUT JACK

Nicole Middleton, MA, LPC

Nicole Middleton Associate Therapist | Lincoln Park Therapy Group
I go at your pace during session and believe therapy works best when you are open to and ready for change. Taking the leap to go into therapy can be daunting but I believe it is worth it. Healing is nonlinear but through therapy, we foster a community of support for you to navigate the ups and downs. 

I work with adults and teens who are dealing with anxiety, depression, grief & loss, chronic illness, or a significant life transition, as well as those healing from a trauma. I also work with couples and people in the LGBTQIA+ community. My area of expertise is helping clients use creativity to change their sense of self and achieve their goals. LEARN MORE ABOUT NICOLE

Nicole Middleton Associate Therapist | Lincoln Park Therapy Group

Sara Harris, LSW

Sara Harris, LSW | Lincoln Park Therapy Group

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I specialize in working with trauma, anxiety, and attachment-related struggles with adolescents and adults. Many of my clients feel stuck in survival mode—always bracing for something, unsure how to slow down, or disconnected from their emotions. My work centers on helping you feel safer in your body, more present in your relationships, and more compassionate toward yourself.

I’m particularly passionate about helping clients untangle old patterns, build emotional resilience, and reclaim a sense of control in their lives. Whether you’re navigating the effects of childhood trauma, relationship wounds, or the invisible weight of burnout, I’ll meet you with empathy, curiosity, and a steady presence. LEARN MORE ABOUT SARA

Katie Infusino, MA, LCPC

Rebecca Fernandez, LPC | Lincoln Park Therapy Group
As a therapist, I believe that every client is doing their best with the tools they have. Sometimes the tools are helpful and sometimes we need to figure out more helpful ways of coping with the challenges that life throws at us. Therapy is a space to be vulnerable, build healthier coping tools, and develop a deeper, more meaningful relationship with one’s self.

​I work with individuals experiencing anxiety, depression, grief & loss, low self-esteem, and body image issues. I specialize in working with people who are adjusting to new phases in their lives, having difficulties in their relationships, or looking for support to identify coping strategies to manage life’s challenges. My area of expertise is working with adults learning to navigate life in the real world or change unhealthy patterns. LEARN MORE ABOUT KATIE

Rebecca Fernandez, LPC | Lincoln Park Therapy Group

Christine Kwon, LSW

Christine Kwon Associate Therapist | Lincoln Park Therapy Group

You might be feeling overwhelmed by emotions that are hard to name. Grief that lingers, anger that surprises you, or a heaviness you can’t quite explain. Maybe you’re in a life transition, supporting others while feeling unsupported yourself, or struggling to connect in a way that feels real. You don’t have to sort through it all alone.

In our work together, I offer a grounded, nonjudgmental space where you can begin to explore your experiences and emotions without pressure. Clients often tell me they feel seen and accepted just as they are, and that therapy gives them the space to finally breathe. I believe healing begins with connection, and that lasting change happens when we build trust and move at your pace.

I specialize in grief and loss, trauma therapy, men’s issues, ADHD and neurodiversity, and life transitions. Whether you’re a teen facing pressure to succeed or an adult holding pain that hasn’t been spoken aloud, I’m here to help you find steadiness in the storm. Together, we’ll explore what’s surfacing for you so you can relate to your thoughts with more compassion, not criticism. LEARN MORE ABOUT CHRISTINE

Amy Blagojevich, MSW, LSW

Amy Blagojevich MSW | Lincoln Park Therapy Group

When working with clients, I focus on using a strengths-based approach to help each person recognize their potential to take on the world around them. I also integrate empathy and compassion to help clients explore their past, change negative core beliefs, and remove barriers that hold them back from a fulfilling life.

I work with individuals experiencing anxiety, depression, difficult life transitions, and relationship challenges. I also enjoy working with couples to help them improve communication and build intimacy in their relationship. My area of expertise is helping individuals and couples work through the barriers to happiness and fulfillment. LEARN MORE ABOUT AMY

Amy Blagojevich MSW | Lincoln Park Therapy Group

Maiya Smith, MA, LPC

Maiya Smith Therapist Chicago | Lincoln Park Therapy Group
I focus on collaboration, building rapport, establishing trust, and ensuring that clients feel safe, secure, and confident in the therapeutic space. I encourage clients to share as much as they feel comfortable sharing and let them set the pace for our work together. I consider myself “feelings-focused” in sessions and like to encourage clients to lean into their feelings while offering them support as they do. I know therapy can be scary and experiencing feelings might be overwhelming, which is why I believe it is important to highlight my clients’ strengths and capabilities.
 
I specialize in working with individuals with anxiety, depression, severe trauma, individuals who are going through life changes, and individuals struggling with relationships. I use a strengths based approach to highlight clients’ strengths and I focus on emotions and emphasize emotions in session, using Emotional Focused Therapy. My area of expertise is helping individuals work through the barriers to happiness and fulfillment. LEARN MORE ABOUT MAIYA 

Summer Hyche, MA, LPC

Summer Hyche, MHC | Lincoln Park Therapy Group

My therapeutic style focuses on the client/therapist relationship, locating feelings within your body, and cultivating a space that honors all parts of your identity. With couples, I like to help each partner learn and understand the language of the other in order to lean into connection.

I work with individuals experiencing anxiety, anxiety, religious trauma, and major life changes, as well as couples facing relationship challenges. I also work with individuals and couples in the LGBTQ+ community, especially gender expansive and sexually diverse clients and their partners. My area of expertise is helping individuals and couples work through the barriers to happiness and fulfillment. LEARN MORE ABOUT SUMMER

Summer Hyche, MHC | Lincoln Park Therapy Group

Skyler Whitehead, LSW

Skyler Keena, LSW | Lincoln Park Therapy Group
I hope clients leave therapy with a deeper sense of self-acceptance and confidence in who they are. My goal is for them to feel more grounded, empowered to set healthy boundaries, and equipped with tools to navigate life’s challenges. Ultimately, I want clients to experience the freedom to live in alignment with their most authentic selves.
 
I work with adults, teens, and children going through anything from anxiety & depression to issues of grief/bereavement, trauma, social justice issues, and body image issues or eating disorders. I also specialize in working with those that are a part of the LGBTQ+ community. LEARN MORE ABOUT SKYLER

Shannon Bushman, MA, LPC

Shannon Bushman LPC | Lincoln Park Therapy Group
When working with clients, I like to focus on anything that interferes with the your ability to build relationships, find enjoyment, and move toward your goals. Our minds are complex, but having someone to help guide you toward healing can help you to reach your fullest potential. 

I work with individuals facing challenges related to life transitions, including work stress, Quarter-Life Crisis, trauma/PTSD, anxiety, and depression. I specialize in teens and emerging adults who are developing their sense of self and identity as they navigate exciting and overwhelming changes such as graduating, changing schools, adjusting to college, and starting or changing their career. My area of expertise is helping teens and adults work through the barriers to happiness and fulfillment. LEARN MORE ABOUT SHANNON

Shannon Bushman LPC | Lincoln Park Therapy Group

Elaine Rubenoff Brown, MSW, LCSW

Elaine Rubenoff, Associate Therapist | Lincoln Park Therapy Group
Therapy is intended to help you grow as a person. As a therapist, I believe that understanding your past is an important part of the growth process because it helps you identify patterns of behavior and thinking that no longer serve you. In my work with clients, I focus on increasing self-awareness and self-understanding since that awareness is the first step toward lasting change.

I work with adults and teens who have experienced a trauma/PTSD, or who are facing anxiety, depression, low self-esteem, body image issues, grief and loss, or major life changes. I also work with couples who want to address challenging relationship patterns. My area of expertise is helping individuals and couples work through the barriers to happiness and fulfillment. LEARN MORE ABOUT ELAINE

Olivia Gonzalez, MSW, LSW

Olivia Gonzalez, LSW | Lincoln Park Therapy Group
My goal is for you to walk away from therapy feeling hopeful, confident and curious about what your life can continue to become. I prioritize focusing on relief of symptoms, enhancing daily functioning, and improving your quality of life.

I work with adults, teens and adolescents who may be experiencing a big or small life transitions, anxiety, depression, PTSD, relationship challenges and ADHD. I believe treatment and areas of focus are subjective to each client and my approach will be tailored specifically to your goals. LEARN MORE ABOUT OLIVIA

Olivia Gonzalez, LSW | Lincoln Park Therapy Group

Anamarie Johnson, LPC

Anamarie Johnson Associate Therapist | Lincoln Park Therapy Group

My niche centers around working with clients navigating identity development, life transitions, and relational challenges. I like to put an emphasis on trauma-informed care and somatic approaches to issues.

I work with adults and teens dealing with body image issues, grief, trauma and PTSD. I also work with couples and specialize in helping the  LGBTQ+ community and ADHD/ neurodivergent individuals. LEARN MORE ABOUT ANAMARIE

Mariana Angel Mosti, MA, MHC

Mariana Angel Mosti, Therapist Chicago Lincoln Park Therapy Group

When I work with clients, I focus on helping them feel empowered to live freely and authentically. I want to see you thrive in your relationship with yourself and with others, experience emotional healing, and discover purpose in your life. I am passionate about creating a strong therapeutic relationship and witnessing the growth from my clients’ hard work. It fills me with gratitude and honor to be a part of each client’s journey.

I work with individuals experiencing anxiety, depression, trauma, major life changes, and acculturation challenges. I also work with couples who are facing difficulties in their relationship and specialize in intercultural differences.My area of expertise is helping couples break through relationship barriers and find healing and empowerment with one another. LEARN MORE ABOUT MARIANA

Mariana Angel Mosti, Therapist Chicago Lincoln Park Therapy Group

Katie Nelson, MA, LPC

Katie Nelson, Associate Therapist | Lincoln Park Therapy Group

With warmth, empathy and trust, I create a non-judgmental space for clients to share their unique story. Through compassion and creativity, I support my clients to discover their values and unique personality traits. Together we identify thoughts, behaviors, and relational patterns that may contribute to present day distress.

I work with teens and adults who are struggling with anxiety, depression, self worth, emotional regulation and expression skills, life transitions, and perfectionism. I specialize in working with creatives and performing artist populations. My area of expertise is helping individuals and couples work through the barriers to happiness and fulfillment. LEARN MORE ABOUT KATIE

Madison McKendry, LPC

Madison McKendry Associate Therapist | Lincoln Park Therapy Group

I find cognitive behavioral, person-centered, and psychodynamic therapies to be most effective in my work with my clients. I strive to create a supportive and empowering therapeutic environment where my clients feel heard, understood, and valued. I aim to guide clients toward their highest selves and help them notice and identify what their innate strengths are. My goal is to help my clients practice self-awareness, love, and compassion in order to nurture the relationship they have with themselves and others.

I work with emerging adults and adults who are experiencing significant life transitions, relationship challenges, trauma or PTSD, depression and anxiety, or struggling to deal with shame and low self-esteem. I also work with men’s issues and LGBTQ+ issues. My area of expertise is helping teens and adults shift their beliefs to find more happiness and fulfillment. LEARN MORE ABOUT MADISON

Madison McKendry Associate Therapist | Lincoln Park Therapy Group

Sam Curry, MA, LPC

Sam Curry LPC | Lincoln Park Therapy Group
I help clients gain a deeper understanding of their internal thoughts to pursue their life goals. Therapy is a space that allows individuals to acknowledge how thoughts and behaviors contribute to who they are today. I believe the therapeutic relationship between the client and the therapist is essential for the growing process, and provide a supportive environment for clients to develop the tools needed to cope with life stressors.
 

I work with individuals experiencing anxiety, depression, trauma, and major life transitions. I specialize in working with adults who struggle with anxiety, OCD, substance use, chronic health issues, relationship difficulties, and career discernment. My area of expertise is helping individuals heal from past traumas and remove barriers to happiness and fulfillment. LEARN MORE ABOUT SAM

Christy Tran, M.Ed., LPC

Christy Tran, Associate Therapist | Lincoln Park Therapy Group

When working with clients, I focus on a strengths based approach to empower clients to build self-efficacy and confidence in their abilities to navigate hardships. I also like to focus on a systemic approach to explore how various systems have impacted clients’ lives in order to recognize clients’ backgrounds and collaboratively explore and develop more holistic approaches.

I work with emerging adults, adults, and teens who may be experiencing a big or small life change, anxiety, depression, PTSD, intergenerational trauma, or grief. I also help people who are facing challenges with intercultural relationships. My specialization is helping emerging adults who are experiencing life transitions, helping them navigate hardships to build the skills needed to flourish and grow. LEARN MORE ABOUT CHRISTY
Christy Tran, LPC | Lincoln Park Therapy Group

FIND THE COURAGE TO CULTIVATE CHANGE.

Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.
SCHEDULE YOUR APPOINTMENT

lincolnparktherapygroup

1,425 1,662

Chicago’s premiere anxiety, depression & relationship specialists helping couples & individuals cultivate change. Lincoln Park, Lakeview, Ravenswood.

Isn’t it amazing how the universe gives us the signs we need the moment we most need them? 😉 ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealthresources #therapistofinstagram #therapistsofig #mentalhealthmatters

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Isn’t it amazing how the universe gives us the signs we need the moment we most need them? 😉 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealthresources #therapistofinstagram #therapistsofig #mentalhealthmatters

Just like an overstuffed closet, our minds can get cluttered with self-doubt, worry, and unhelpful thought loops. This week’s spring cleaning task? Declutter your inner dialogue.⁣
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Try this:⁣
▪️ Notice when negative thoughts pop up.⁣
▪️ Ask yourself: Is this thought true? Is it helpful?⁣
▪️ Reframe it with a more supportive perspective.⁣
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By clearing out what no longer serves you, you create space for self-compassion and growth. What’s one thought pattern you’re ready to let go of this season?⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #springcleaning #mealthhealthmatters #declutteryourmind

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Open post by lincolnparktherapygroup with ID 18106785811487556
Just like an overstuffed closet, our minds can get cluttered with self-doubt, worry, and unhelpful thought loops. This week’s spring cleaning task? Declutter your inner dialogue.⁣ ⁣ Try this:⁣ ▪️ Notice when negative thoughts pop up.⁣ ▪️ Ask yourself: Is this thought true? Is it helpful?⁣ ▪️ Reframe it with a more supportive perspective.⁣ ⁣ By clearing out what no longer serves you, you create space for self-compassion and growth. What’s one thought pattern you’re ready to let go of this season?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #springcleaning #mealthhealthmatters #declutteryourmind

Therapy might not be what you expect… 💭⁣
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A lot of people picture therapy as lying on a couch, spilling their deepest secrets. But in reality, it’s so much more than that.⁣
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▪️ It’s a space for clarity – Whether you`re overwhelmed, stuck, or just need a sounding board, therapy helps untangle your thoughts.⁣
▪️ It’s creative – Some sessions involve mindfulness, journaling, or even role-playing to help you process emotions in new ways.⁣
▪️ It’s practical – Therapy isn’t just about reflecting; it’s about learning real tools to navigate stress, relationships, career discernment, and everyday challenges.⁣
▪️ It’s on your terms – You set the pace. No pressure, no expectations—just a supportive space to grow.⁣
▪️ It’s for anyone, at any stage of life – No crisis required. Therapy is a tool for self-discovery, growth, and overall well-being.⁣
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Thinking about starting therapy? Take the first step today—link in bio. We can`t wait to meet you. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist

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Therapy might not be what you expect… 💭⁣ ⁣ A lot of people picture therapy as lying on a couch, spilling their deepest secrets. But in reality, it’s so much more than that.⁣ ⁣ ▪️ It’s a space for clarity – Whether you're overwhelmed, stuck, or just need a sounding board, therapy helps untangle your thoughts.⁣ ▪️ It’s creative – Some sessions involve mindfulness, journaling, or even role-playing to help you process emotions in new ways.⁣ ▪️ It’s practical – Therapy isn’t just about reflecting; it’s about learning real tools to navigate stress, relationships, career discernment, and everyday challenges.⁣ ▪️ It’s on your terms – You set the pace. No pressure, no expectations—just a supportive space to grow.⁣ ▪️ It’s for anyone, at any stage of life – No crisis required. Therapy is a tool for self-discovery, growth, and overall well-being.⁣ ⁣ Thinking about starting therapy? Take the first step today—link in bio. We can't wait to meet you. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist

Therapy: where breakthroughs and humor can go hand in hand.⁣
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Ready to unpack the emotional baggage you`ve been carrying from a situation that happened 17 years ago? We’ve got you. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #mentalhealthresources #healyourmind #mentalhealthishealth #endthestigmaofmentalhealth #healingisaprocess #personalgrowthanddevelopment #personalgrowthjourney

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Therapy: where breakthroughs and humor can go hand in hand.⁣ ⁣ Ready to unpack the emotional baggage you've been carrying from a situation that happened 17 years ago? We’ve got you. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #mentalhealthresources #healyourmind #mentalhealthishealth #endthestigmaofmentalhealth #healingisaprocess #personalgrowthanddevelopment #personalgrowthjourney

Spring isn’t just for cleaning out closets—it’s the perfect time to refresh your mind, habits, and emotional space. ⁣
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This month, we’re focusing on Spring Cleaning for Your Well-Being, exploring simple ways to declutter your digital space, refresh your environment, and create room for new habits and energy.⁣
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Think of it as a reset for your mental and emotional health. Ready to shake off the winter blues and step into a lighter, clearer headspace? ⁣
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Follow along through March as we share simple, impactful ways to refresh your well-being and reclaim your peace. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #mentalhealthresources #healyourmind #mentalhealthmonday #springcleaning #clearyourmind #mentalhealthishealth

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Open post by lincolnparktherapygroup with ID 18051680414223637
Spring isn’t just for cleaning out closets—it’s the perfect time to refresh your mind, habits, and emotional space. ⁣ ⁣ This month, we’re focusing on Spring Cleaning for Your Well-Being, exploring simple ways to declutter your digital space, refresh your environment, and create room for new habits and energy.⁣ ⁣ Think of it as a reset for your mental and emotional health. Ready to shake off the winter blues and step into a lighter, clearer headspace? ⁣ ⁣ Follow along through March as we share simple, impactful ways to refresh your well-being and reclaim your peace. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #mentalhealthresources #healyourmind #mentalhealthmonday #springcleaning #clearyourmind #mentalhealthishealth

We love a good ‘I’m totally fine’ that turns into a deep emotional breakthrough within 5 minutes.⁣
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Need a crying appointment? We can help with that 😉⁣
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Credit: @gadzucks ⁣
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#lincolnparktherapygroup #lptg #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist

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Open post by lincolnparktherapygroup with ID 18003648392737456
We love a good ‘I’m totally fine’ that turns into a deep emotional breakthrough within 5 minutes.⁣ ⁣ Need a crying appointment? We can help with that 😉⁣ ⁣ ⁣ Credit: @gadzucks ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist

As we honor Women’s History Month this March, it’s important to acknowledge the unique mental health challenges women face.⁣
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💜 Women are twice as likely to be diagnosed with anxiety as men.⁣
💜 One in five women compared with one in eight men have a mental disorder.⁣
💜 Over a quarter (26%) of young women aged between 16–24 years old report having a common mental health problem in any given week. This compares to 17% of adults. And this number is increasing.⁣
💜 Women are more likely to be affected by depression than men.⁣
💜 53% of women who have mental health problems have also experienced abuse.⁣
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This month, let’s honor the strength of women while advocating for better mental health care and resources. Supporting women’s mental health is essential for a healthier, more equitable future. ⁣
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#lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #womensmentalhealth #womenshealth

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Open post by lincolnparktherapygroup with ID 18066259153931748
As we honor Women’s History Month this March, it’s important to acknowledge the unique mental health challenges women face.⁣ ⁣ 💜 Women are twice as likely to be diagnosed with anxiety as men.⁣ 💜 One in five women compared with one in eight men have a mental disorder.⁣ 💜 Over a quarter (26%) of young women aged between 16–24 years old report having a common mental health problem in any given week. This compares to 17% of adults. And this number is increasing.⁣ 💜 Women are more likely to be affected by depression than men.⁣ 💜 53% of women who have mental health problems have also experienced abuse.⁣ ⁣ This month, let’s honor the strength of women while advocating for better mental health care and resources. Supporting women’s mental health is essential for a healthier, more equitable future. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lincolnparktherapygroup #lptg #lincolnpark #lincolnparkchicago #lakeview #lakeviewchicago #roscoevillage #roscoevillagechicago #southportcorridor #southportcorridorchicago #chicagotherapist #chicagotherapy #chicagoliving #chicagolife #downtownchicago #therapistsofinstagram #therapyteam #mentalhealthprofessional #mentalhealthcounseling #mentalhealthhelp #mentalhealthcommunity #mentalhealththerapist #womensmentalhealth #womenshealth
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