4 Simple Ways to Refresh Your Life in the New Year

The start of the new year is brimming with opportunity, with people focusing on things like goals, resolutions and what they want to accomplish in the year. That’s helpful, but it’s not the only way to approach this blank canvas of time that lies in front of you. The...

Thinking About Next Year Yet?

Is it too soon to think about next year’s goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early planning for goals. In the article (published in November),...