Create a Positive Life
Lincoln Park Therapy Blog
The Necessary Communication Tool
Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long. Literally. Whether it’s...
Helpful Tips When You Get Engaged
Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your...
How to Conquer Imposter Syndrome
Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck....
How to Keep the Financial Peace With Your Partner
What do you do when you and your partner don't see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the...
When Friendships & Money Issues Collide
Ever had money issues and a friendship collide? If you're like the rest of us, your answer is probably yes. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article on The Cut...
How To Use Nature To Heal Your Anxiety
Being in any type of natural surrounding can be a sign of relief and can be a source to heal your anxiety. is like a long sigh of relief. It is an exhale, a hug, a comfy pillow or blanket, a sweet friend. This post will cover more on how.
Some Compulsions Are Expressions of Psychological Needs
Compulsions come from a need that is desperate and tortured. They may bring relief, but they bring little enjoyment and one part of our brain desperately wishes to stop them, another’s afraid.
The quarter life crisis: young, insecure and depressed
Bearing all the hallmarks of the midlife crisis, this phenomenon is hitting twenty- and thirty-somethings shortly after they enter the “real world”.
Three Surprising Insights about Success and Happiness
The path to a healthy, successful, and meaningful life may not be what we expect. Sometimes, findings from the research on well-being seem a bit obvious – 3 surprising insights about success and happiness :