Create a Positive Life
Lincoln Park Therapy Blog
Simple Ways to Ease Your Financial Anxiety
Getting a handle on your money can make a big difference to ease financial anxiety... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to...
Tips to Start Your Morning Right
Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of...
Thinking About Next Year Yet?
Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early...
Have You Ever Thought About Tarot Cards During Therapy?
Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article...
What If Your Plan B Is Really Your Perfect Partner?
What does it mean when you have a relationship back-up plan? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Bustle article exploring an interesting dynamic in today's...
Can’t Sleep? 7 Therapist-Backed Tips That Actually Work
Do you ever find yourself in bed scrolling through Instagram, and before you know it an hour has passed? After that first hour, you probably find yourself worrying about what time you'll fall asleep...
The Necessary Communication Tool
If you've ever thought "I have no idea how to say this without starting a fight," you've already identified why the relationship communication tool we're about to share matters so much....
Helpful Tips When You Get Engaged
Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your...
How to Conquer Imposter Syndrome
Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck....