Create a Positive Life
Lincoln Park Therapy Blog
Holiday Hustle Is Real: How to Slow Down and Stay Present This Season
This time of year can feel like a blur. One moment you’re lighting a candle or trimming the tree—and the next you’re swept up in the holiday hustle, racing to find a last-minute gift, coordinate...
What a Gift It Is: Finding Meaning in the Moments That Drain Us
The holiday season brings a rush of emotion—joy, nostalgia, anxiety, gratitude, exhaustion. It can be hard to make space for all of it. And even harder to hold perspective when we’re running on...
Let It Go: What Yoga, Disney, and My Son Taught Me About Surrender
Something I’ve been noticing lately—both in myself and in sessions—is how hard it can be to let something go. Whether it’s a misunderstanding, a comment that landed wrong, or the quiet pressure to...
Why Rest Feels Hard — And What To Do About It
For something that sounds so simple, rest can be surprisingly complicated. We talk about burnout. We crave slower days. We dream about weekends with no plans. But when the opportunity to rest...
Parenting with Self-Compassion
What if the “too much” moments are actually your greatest strengths? There’s a moment I think about often. It was a regular school morning. My son had said, quietly and sweetly, that he would miss...
“Is This Sustainable?”: Loving Someone Who Can’t Handle Feedback
Loving someone who can’t handle feedback can be exhausting. Lately, I’ve been hearing the same question in different forms: “Am I asking for too much?” “Why does it always turn into a fight when I...
How to Know It’s Time to Start Therapy
A gentle guide for when you’re unsure, stuck, or quietly struggling You don’t have to be in crisis to start therapy. In fact, many people begin simply because something feels “off.” Maybe life looks...
The Liking Gap: Why People Like You More Than You Think
Have you ever replayed a conversation in your head, wondering if you said the wrong thing—or worse, if the other person didn’t like you at all? You’re not alone. This is such a common experience...
Navigating Holiday Travel: How to Keep Your Sanity & Your Savings
The holiday season is synonymous with joy, family gatherings, and, for many, the challenges of holiday travel. Reuniting with loved ones is heartwarming, but the planning and logistics of travel can...