Latest On The Blog

Simple Ways to Ease Your Financial Anxiety

Simple Ways to Ease Your Financial Anxiety

Getting a handle on your money can make a big difference to ease financial anxiety... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to...

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Tips to Start Your Morning Right

Tips to Start Your Morning Right

Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of...

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How to Cope With the Holiday Blues

How to Cope With the Holiday Blues

  Do you find yourself feeling "blue" during the holidays? As we reach the end of the year, many of us are preparing for the upcoming holiday season. Though the holidays can be filled with...

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Thinking About Next Year Yet?

Thinking About Next Year Yet?

Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early...

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How’s Your Sleep Hygiene?

How’s Your Sleep Hygiene?

Have you been tossing and turning all night? Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that...

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