Create a Positive Life
Lincoln Park Therapy Blog
How to Keep the Financial Peace With Your Partner
What do you do when you and your partner don't see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the...
When Friendships & Money Issues Collide
Ever had money issues and a friendship collide? If you're like the rest of us, your answer is probably yes. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article on The Cut...
How To Use Nature To Heal Your Anxiety
Being in any type of natural surrounding can be a sign of relief and can be a source to heal your anxiety. is like a long sigh of relief. It is an exhale, a hug, a comfy pillow or blanket, a sweet friend. This post will cover more on how.
Some Compulsions Are Expressions of Psychological Needs
Compulsions come from a need that is desperate and tortured. They may bring relief, but they bring little enjoyment and one part of our brain desperately wishes to stop them, another’s afraid.
The quarter life crisis: young, insecure and depressed
Bearing all the hallmarks of the midlife crisis, this phenomenon is hitting twenty- and thirty-somethings shortly after they enter the “real world”.
Three Surprising Insights about Success and Happiness
The path to a healthy, successful, and meaningful life may not be what we expect. Sometimes, findings from the research on well-being seem a bit obvious – 3 surprising insights about success and happiness :
What Your Quarter-Life Crisis Is Telling You
In this article, Jules Schroeder talks about how she found herself in a quarter-life crisis, or as The Muse puts it, “a period of intense soul-searching and stress occurring in your mid 20s to early 30s”.
How Self-Compassion Can Help You Heal Your Inner Critic
This post is about healing your inner critic with self-compassion, understanding self-compassion, what it is and what it isn’t, and how self-compassion can start to change your relationship with yourself.
Five Words for Lasting Relationships
Brené Brown is one of our favorite researchers and authors for a reason. In this article by Drake Baer, and you’ll see why. She talks about Five Words for Lasting Relationships. A large part of Brené Brown’s research is on how individuals process their vulnerability, especially in communicating with their significant other.