Latest On The Blog
Celebrating the Power of Counseling in Counseling Awareness Month
April is Counseling Awareness Month, a time to appreciate the important role counselors play in mental well-being. Whether you're facing challenges or simply looking for personal growth, counseling...
Discover Your Inner Calm: 5 Practical Strategies to Soothe Your Nervous System Throughout the Day
In the midst of our hectic lives, finding moments of peace and tranquility can seem like a distant dream. However, it is important to learn ways to calm our nervous system and cultivate a sense of...
Discovering Holistic Wellness in Lincoln Park
In a world that often leaves us feeling stretched thin and overwhelmed, prioritizing our health and well-being can sometimes be overlooked. Recently, our team explored Heat 3.0 pilates studio in...
Can Food Boost Your Mood?
Did you know that what you feed your body can have an impact on your mood? It’s true, which is why we're excited to introduce Healthier Tomorrows, one of our esteemed wellness partners, to you!...
Redefining Valentine’s Day: A Solo Adventure in Self-Care and Joy
Valentine's Day is often portrayed as a celebration exclusively for couples, but it doesn't have to be. If you're not in a relationship, this day can still be a special occasion for self-reflection,...
Self-Compassion as Self-Care – 5 Simple Tools for Mental Health and Well-Being
Did you know that self-compassion is more than just a feel-good concept? It's grounded in scientific research. Dr. Kristen Neff, a leading expert in the field of self-compassion, has conducted...
Beyond the Festivities: Strategies for Overcoming Post-Holiday Blues
As the holiday season fades away and Chicago's skyline becomes a silhouette against the crisp winter sky, a palpable shift in mood can be felt throughout the City. The post-holiday period often...
3 Ways to Cope With Family Conflict Over the Holidays
December has arrived and the holiday season is officially upon us. While that might fill some people with joy and excitement, others often face the holidays with dread and a desire to avoid them...
Navigating Holiday Anxiety: Finding Serenity Amidst the Chaos
The holiday season is supposed to be a time of joy, celebration, and togetherness… but for many, it can also bring about anxiety and stress. The whirlwind of parties, shopping, decorating, and...