Create a Positive Life
Lincoln Park Therapy Blog
Winter Blues Got You Down?
Do you tend to feel down during the winter months? You’re not alone. Many people experience what’s often referred to as the "winter blues." This feeling, however, might be more than just a seasonal...
Navigating Holiday Travel: How to Keep Your Sanity & Your Savings
The holiday season is synonymous with joy, family gatherings, and, for many, the challenges of holiday travel. Reuniting with loved ones is heartwarming, but the planning and logistics of travel can...
Stay Calm Through the Holidays: How Virtual Counseling Can Help
The holiday season is full of excitement—gatherings with family and friends, festive decorations, and maybe even some travel to reunite with loved ones. However, this time of year can also be...
The Art of Meaningful Friendship: What Truly Connects Women
Meaningful friendship is the heartbeat of human connection, weaving invisible threads through the fabric of our lives. Women are redefining what it means to build meaningful friendships, focusing on...
Prepare Your Kids for Holiday Schedule Changes: Mental Wellness Tips for Smooth Transitions
The holidays are a time of joy and excitement, but they can also bring unexpected stress for children, especially with travel and changes to their usual routine. These disruptions can leave kids...
Managing Political Anxiety: Staying Calm and Grounded During Uncertain Times
With the recent election, many people find themselves grappling with a heightened sense of anxiety and uncertainty about the future. This feeling is particularly common as political outcomes bring...
Supporting a Grieving Person: Thoughtful Ways to Be There
*Though this post is written about grief in general, it is especially relevant right now as our Chicago community continues to deal with the coronavirus pandemic. If you or someone you know is...
Grief and Healing: How Therapy and Traditions Can Help
Grief is a natural, yet deeply complex, emotional response to loss, and it manifests in different ways for each individual. Whether it's the loss of a loved one, the end of a relationship, or even...
Transform Your Mornings: How to Start Your Day Right
Transform Your Mornings: How to Start Your Day Right in Lincoln Park, Lakeview, Ravenswood, and Wicker Park Mornings can set the tone for your entire day. Have you ever woken up late, rushed through...