Create a Positive Life
Lincoln Park Therapy Blog
Prepare Your Kids for Holiday Schedule Changes: Mental Wellness Tips for Smooth Transitions
The holidays are a time of joy and excitement, but they can also bring unexpected stress for children, especially with travel and changes to their usual routine. These disruptions can leave kids...
Managing Political Anxiety: Staying Calm and Grounded During Uncertain Times
With the recent election, many people find themselves grappling with a heightened sense of anxiety and uncertainty about the future. This feeling is particularly common as political outcomes bring...
Supporting a Grieving Person: Thoughtful Ways to Be There
*Though this post is written about grief in general, it is especially relevant right now as our Chicago community continues to deal with the coronavirus pandemic. If you or someone you know is...
Grief and Healing: How Therapy and Traditions Can Help
Grief is a natural, yet deeply complex, emotional response to loss, and it manifests in different ways for each individual. Whether it's the loss of a loved one, the end of a relationship, or even...
Transform Your Mornings: How to Start Your Day Right
Transform Your Mornings: How to Start Your Day Right in Lincoln Park, Lakeview, Ravenswood, and Wicker Park Mornings can set the tone for your entire day. Have you ever woken up late, rushed through...
Fall Magic: Boost Your Mood with Seasonal Wellness Tips
As the vibrant colors of summer fade away, fall emerges, bringing a sense of coziness and enchantment that can easily boost your mood. With its crisp air, stunning foliage, and seasonal delights,...
Couples Therapist in Chicago: Finding the Right One For You
Choosing to seek couples therapy can be a pivotal decision in nurturing and revitalizing relationships. Whether you’re facing communication issues, navigating conflicts, or simply seeking to...
Organized Life: Tips for a Clear Mind and Healthy Well-being
In a society where we juggle multiple roles and responsibilities, maintaining a sense of order can feel overwhelming. Yet, staying organized is important for our mental health and overall...
Travel Planning With Your Partner: My Newsweek Interview
Traveling with a partner can be incredibly rewarding, but it also comes with its own set of challenges. The success of your trip often hinges on effective travel planning and managing expectations....