Create a Positive Life
Lincoln Park Therapy Blog
How to Practice Self-Care During Times of Crisis
How's your self-care right now? As I sit down to write this blog post, the world is facing an international crisis due to the COVID-19 virus. While none of us knows what is in store on this journey,...
Surviving Valentine’s Day: A Guide to Repurposing the Holiday
Hate Valentine’s Day? You’re not alone. For many, February 14th feels like a fabricated “Hallmark holiday,” built more for selling cards and chocolates than celebrating genuine connection. If the...
Simple Ways to Ease Your Financial Anxiety
Getting a handle on your money can make a big difference to ease financial anxiety... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to...
Tips to Start Your Morning Right
Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of...
Thinking About Next Year Yet?
Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early...
Have You Ever Thought About Tarot Cards During Therapy?
Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article...
What If Your Plan B Is Really Your Perfect Partner?
What does it mean when you have a relationship back-up plan? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Bustle article exploring an interesting dynamic in today's...
Sleep Hygiene Tips for a Restful, Healthier Night
Have You Been Tossing and Turning All Night? Improve Your Sleep Hygiene Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour...
How’s Your Relationship With Your Finances?
How healthy is your relationship with money? When people think of going to therapy, they often picture working through challenges like self-esteem issues, communication struggles, or relationship...