Latest On The Blog

Simple Ways to Ease Your Financial Anxiety

Simple Ways to Ease Your Financial Anxiety

Getting a handle on your money can make a big difference to ease financial anxiety... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Thrive article exploring simple ways to...

read more
Tips to Start Your Morning Right

Tips to Start Your Morning Right

Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it's 8:50 and work starts at 9:00? You jolt out of...

read more
Thinking About Next Year Yet?

Thinking About Next Year Yet?

Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early...

read more
How’s Your Sleep Hygiene?

How’s Your Sleep Hygiene?

Have you been tossing and turning all night? Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that...

read more
The Necessary Communication Tool

The Necessary Communication Tool

Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long.  Literally. Whether it’s...

read more
Helpful Tips When You Get Engaged

Helpful Tips When You Get Engaged

Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your...

read more

FIND THE COURAGE TO CULTIVATE CHANGE.

Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.