Create a Positive Life
Lincoln Park Therapy Blog
Volunteering in Chicago: Mental Health via Community Service
Research shows that one of the most fulfilling ways to improve your mental health and personal happiness is by volunteering your time. Engaging in community service not only helps those in need but...
Effective Conflict Management for Healthy Relationships
Effective conflict management can help build healthy relationships. Arguments or disagreements in relationships are a natural part of life, but how we handle them can make all the difference....
Embrace Diversity and Celebrate Pride Month in Chicago
Embrace Diversity and Be a Supportive Ally Pride Month honors the LGBTQ+ community, their history, and their ongoing fight for equality and acceptance. It is a time to reflect on progress,...
Nurturing Mental and Emotional Health Beyond May: Strategies for Well-Being
As we conclude the month of May, a time that brings forth a renewed sense of growth, hope, and positivity, we also reach the end of Mental Health Awareness Month. This month reminds us to focus on...
Four Books That Can Change Your Life
In our fast-paced society and pressure-filled culture, nurturing our mental health and embracing self-kindness can be essential. Fortunately, the journey toward personal growth and emotional...
5 Simple Strategies to Navigate Stress with Self-Compassion
In today's fast-paced and demanding world, stress has become an unwelcome companion in many people's lives. We all experience stress at some point, but the key is learning how to manage it...
Celebrating the Power of Counseling in Counseling Awareness Month
April is Counseling Awareness Month, a time to appreciate the important role counselors play in mental well-being. Whether you're facing challenges or simply looking for personal growth, counseling...
Discover Your Inner Calm: 5 Practical Strategies to Soothe Your Nervous System Throughout the Day
In the midst of our hectic lives, finding moments of peace and tranquility can seem like a distant dream. However, it is important to learn ways to calm our nervous system and cultivate a sense of...
Discovering Holistic Wellness in Lincoln Park
In a world that often leaves us feeling stretched thin and overwhelmed, prioritizing our health and well-being can sometimes be overlooked. Recently, our team explored Heat 3.0 pilates studio in...