Create a Positive Life
Lincoln Park Therapy Blog
Self-Compassion as Self-Care – 5 Simple Tools for Mental Health and Well-Being
Did you know that self-compassion is more than just a feel-good concept? It's grounded in scientific research. Dr. Kristen Neff, a leading expert in the field of self-compassion, has conducted...
Beyond the Festivities: Strategies for Overcoming Post-Holiday Blues
As the holiday season fades away and Chicago's skyline becomes a silhouette against the crisp winter sky, a palpable shift in mood can be felt throughout the city. The post-holiday period often...
3 Ways to Cope With Family Conflict Over the Holidays
December has arrived and the holiday season is officially upon us. While that might fill some people with joy and excitement, others often face the holidays with dread and a desire to avoid them...
Navigating Holiday Anxiety: Finding Serenity Amidst the Chaos
The holiday season is supposed to be a time of joy, celebration, and togetherness… but for many, it can also bring about holiday anxiety and stress. The whirlwind of parties, shopping, decorating,...
Embracing Gratitude: Finding Joy in Life’s Subtle Glimmers Beyond Thanksgiving
As the season of Thanksgiving draws near, our focus drifts to the bustling excitement of holiday events, the artful planning of special meals, and the orchestration of grand celebrations that define...
Using Play to Boost Your Well-Being
How often do you let yourself play? Do you remember how carefree childhood felt when you spent the day playing, running around trying to tag friends or making up games to pass the time? You had all...
Spring Cleaning for Your Mind: 3 Simple Ways to Get Rid of Negative Thoughts
The sun is shining, the birds are chirping, and the flowers are starting to bloom. Can you tell that Spring is on its way? You’ve made it through one more Chicago winter and maybe had to deal with a...
Dealing With Awkward Conflicts In Your Relationship: One Couple’s Story
When you're in a relationship long enough, you're bound to get into some... uncomfortable... conflicts with your partner. Lincoln Park Therapy Group founder Nicolle Osequeda, Licensed Marriage and...
How to Fight Shame Related to Debt and Finances
Finances are a touchy subject, but they don’t have to trigger uncomfortable emotions like shame, embarrassment, or negative feelings about yourself… Lincoln Park Therapy Group founder Nicolle...