Latest On The Blog

Thinking About Next Year Yet?

Thinking About Next Year Yet?

Is it too soon to think about next year's goals? Lincoln Park Therapy Group Founder Nicolle Osequeda recently wrote an article for the Chicago Athletic Clubs that focused on the benefits of early...

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How’s Your Sleep Hygiene?

How’s Your Sleep Hygiene?

Have you been tossing and turning all night? Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that...

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The Necessary Communication Tool

The Necessary Communication Tool

Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long.  Literally. Whether it’s...

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Helpful Tips When You Get Engaged

Helpful Tips When You Get Engaged

Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your...

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How to Conquer Imposter Syndrome

How to Conquer Imposter Syndrome

Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck....

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We are offering a hybrid of in person + teletherapy sessions using a HIPAA compliant secure video and phone platform.
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