The path to a healthy, successful, and meaningful life may not be what we expect.
Sometimes, findings from the research on well-being seem a bit obvious: Gratitude will make you happier; mindfulness reduces your stress; it feels good to be kind.
But the findings of other studies are much more counterintuitive. This kind of research challenges how we think the world works; if we’re open to it, it can drastically change our day-to-day lives and our communities.
At the International Positive Psychology Association’s 5th World Congress—a four-day conference held earlier this month with more than 1,300 attendees—I heard three insights that challenged my assumptions. They offered new ways to think about the things we want most in life—including health, success, and happiness. To read more from Kira M. Newman click here.
Nicolle Osequeda, LMFT, is the founder of Lincoln Park Therapy Group, specializing in anxiety, depression, and relationship counseling in Chicago. As a Certified Daring Way™ Facilitator, she incorporates Dr. Brené Brown’s research into her therapy. Nicolle holds a Master’s in Counseling Psychology from the University of San Francisco and is a Licensed Marriage & Family Therapist in Illinois and California. She is a Clinical Fellow of AAMFT, a member of IAMFT, and the Financial Therapy Association. Nicolle has Gottman Method training and has taught at DePaul University, dedicated to helping individuals and couples achieve meaningful change. 
