As the city of Chicago welcomes the warmth of summer, there’s no better time to step outside and embrace the outdoors around us! Whether you’re a seasoned local or just visiting, engaging in outdoor activities isn’t just fun—it’s a gateway to enhancing your mental health and personal well-being. In this blog, we’ll explore how to make the most out of your summer in Chicago with wellness and adventure activities that can serve as a catalyst for self-improvement and emotional resilience.
Lakeshore Leisure: Biking and Walking Paths
Start your summer with a scenic bike ride or a leisurely walk along the Lakefront Trail. This 18-mile stretch offers breathtaking views of Lake Michigan and the Chicago skyline. Regular physical activity like biking and walking boosts endorphins, which can significantly improve your mood and mental health.
Green City Market: A Fresh Taste of Summer
Visit the Green City Market in Lincoln Park, where you can indulge in locally-sourced fruits and vegetables. The act of preparing and eating fresh foods can be incredibly therapeutic and a step towards mindful eating, which is linked to improved mood and anxiety management.
Yoga at Millennium Park
Participate in free yoga sessions held in Millennium Park. Yoga combines physical poses with mindfulness, reducing stress and promoting a state of peace and self-compassion. It’s a perfect way to meet new people and enhance your mental wellness while enjoying the outdoors.
Kayaking on the Chicago River
For the more adventurous, kayaking on the Chicago River offers a unique perspective of the city’s architecture and a fun way to challenge yourself physically and mentally. Water sports like kayaking can increase your concentration and patience, which are important elements of mental wellness.
Volunteering for Park Clean-Ups
Join community efforts to clean up local parks. Volunteering is a powerful way to connect with others and boost your self-esteem, fostering a sense of community and belonging, which are vital for mental health.
Activities That Promote Wellness and Adventure
Each of these activities provides not only a chance to enjoy Chicago’s summer but also a fun way to enhance your mental health and personal growth. Whether it’s through physical exercise, connecting with nature, or contributing to your community, taking these steps can lead to significant improvements in your well-being. Remember, the journey to personal growth is ongoing, and every step counts!
Nicolle Osequeda, LMFT, is the founder of Lincoln Park Therapy Group, specializing in anxiety, depression, and relationship counseling in Chicago. As a Certified Daring Way™ Facilitator, she incorporates Dr. Brené Brown’s research into her therapy. Nicolle holds a Master’s in Counseling Psychology from the University of San Francisco and is a Licensed Marriage & Family Therapist in Illinois and California. She is a Clinical Fellow of AAMFT, a member of IAMFT, and the Financial Therapy Association. Nicolle has Gottman Method training and has taught at DePaul University, dedicated to helping individuals and couples achieve meaningful change. 
