How to Conquer Imposter Syndrome
Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck. You feel like you’re waiting for your colleagues to figure out your...How to Manage the Sunday Scaries
What are the Sunday Scaries? It’s a real phenomenon and you’re not alone in experiencing it. Feelings of anxiety and mild depression commonly affect individuals in such cases. The Sunday Scaries are truly dreadful, but the good news is you can learn to manage and even prevent them. With a little advanced
Why We Feel Shame & How to Conquer It
Shame is something we all experience. Sometimes we feel it briefly and it leaves us like an unpleasant thought. Other times it stays, creeping inside our minds until it distorts both our perceptions of the world and how we believe the world perceives us.
Why Hard Decisions Should Be Easy (But Aren’t)
We make dozens of decisions on a daily basis: what to have for breakfast, which task to complete first, which article to read. Most of these decisions are easy. But then there are the hard decisions. This article will go over why hard decisions should be easy.
Best Anxiety Apps: 10 Therapist-Recommended Picks for 2026
Here are a few of our favorite apps to de-stress, relieve anxiety and clear your mind. You can download them to encourage a calm…
