How to Cope With Coronavirus Fears
Do you feel helpless when someone asks for support? As time gently rolls into mid-summer, we find ourselves still living amidst anxiety, change, and uncertainty due to the chaos of the coronavirus. Though we have adjusted somewhat to this “new normal” that everyone is...4 Tips to Prepare Yourself for Life Again
Are you ready to go back to “normal”? As we head into the summer months, we find ourselves living in a unique state of limbo as a society. We are not quite through the COVID-19 health scare, yet the crisis part seems to have passed. Plans are being...Emotional First-Aid: A Guide for First Responders to Cope During a Crisis
This is a special blog written specifically for essential workers during the COVID-19 crisis. We honor everybody who is working to keep Chicago safe and healthy right now, including doctors, nurses, pharmacists, occupational therapists, respiratory therapists, grocery...3 Tips to Help Your Relationship When You Can’t Get Away From Your Partner
We’re in unprecedented times right now and it’s making things… interesting for relationships. No matter how strong your relationship is, staying in a confined space with your partner 24/7 will undoubtedly lead to some challenges. Suddenly, you’re aware of your...Tips to Start Your Morning Right
Want to get your day started on the right foot? Do you ever have those days when you hit snooze on your alarms five times and before you know it, it’s 8:50 and work starts at 9:00? You jolt out of bed, throw on the first clothes you see, and run to the car to...
