Let Them: A Mindset Shift for Boundaries and Emotional Freedom
Something I’ve been noticing—both in my own parenting and in therapy sessions—is how often we try to manage what others think, feel, or do. Even when we know it’s not our job, it’s hard to let go. That’s why the phrase “Let them” has been echoing in my mind lately....Have You Ever Thought About Tarot Cards During Therapy?
Can therapy work and energy/healing/metaphysical healing ever co-exist? You might be surprised… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article highlighting an interesting new phenomenon occurring in the therapy...How to Conquer Imposter Syndrome
Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck. You feel like you’re waiting for your colleagues to figure out your...Some Compulsions Are Expressions of Psychological Needs
Compulsions come from a need that is desperate and tortured. They may bring relief, but they bring little enjoyment and one part of our brain desperately wishes to stop them, another’s afraid.
Why Hard Decisions Should Be Easy (But Aren’t)
We make dozens of decisions on a daily basis: what to have for breakfast, which task to complete first, which article to read. Most of these decisions are easy. But then there are the hard decisions. This article will go over why hard decisions should be easy.
