Grief, Relationships, Self-Care
Losing a spouse is one of the most profound experiences a person can endure. The grieving process is deeply personal, and among the many emotional challenges that arise, one question many widows and widowers face is: What should I do with my wedding ring? For some,...
Grief, Inspiration, Volunteering
Grief can feel like a heavy, isolating burden—but sometimes, the path to healing is found in acts of kindness. In a recent WGN News feature, Lincoln Park Therapy Group’s founder, Nicolle Osequeda, shares insight on the emotional benefits of volunteering. The...
Anxiety, Depression, Grief, Mental Health, Self-Care, Stress, Tips
With the recent election, many people find themselves grappling with a heightened sense of anxiety and uncertainty about the future. This feeling is particularly common as political outcomes bring up intense emotions that can leave us feeling helpless, frustrated, or...
Grief, Mental Health, Self-Care
Grief is a natural, yet deeply complex, emotional response to loss, and it manifests in different ways for each individual. Whether it’s the loss of a loved one, the end of a relationship, or even significant life changes, the experience of grief can feel...
