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Lincoln Park Therapy Group - Therapy in Chicago
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          • Madeline Bolin
          • Emma Hornberger
          • Mia Caine
          • Kathryn (Kat) Urrutia
          • Skyler Whitehead
          • Anamarie Johnson
          • Maeve Kell
          • Olivia Gonzalez
          • Samuel (Sam) Curry
          • Christy Tran
          • Jack Smith-Moore
          • Madison McKendry
          • Katie Nelson
          • Maddie Lalevee
          • Summer Hyche
          • Julia Cameli
          • Nicole Middleton
          • Lauren Baker
          • Shannon Bushman
          • Amy Blagojevich
          • Dale Zigulich
          • Amy Manzolillo
          • Mariana Angel Mosti
          • Michelle Bielecki
          • Katie Infusino
          • Rebecca Fernandez
          • Nicolle Osequeda
  • Our Services
    • Specialties
    • Anxiety
    • Depression
    • Quarter Life Crisis
    • Couples & Relationships
    • Self-Esteem & Self-Worth
    • Trauma & PTSD
    • LGBTQ+ SUPPORT
    • Teens & Adolescents
    • Helping Professionals
    • Performance & Life Balance
    • College & Life Transition
    • Therapy For Men
    • Grief & Loss
    • ADHD & Neurodiversity
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Finding Purpose Through Giving Back: How Volunteering Can Help Us Heal

Grief, Inspiration, Volunteering

Grief can feel like a heavy, isolating burden—but sometimes, the path to healing is found in acts of kindness. In a recent WGN News feature, Lincoln Park Therapy Group’s founder, Nicolle Osequeda, shares insight on the emotional benefits of volunteering. The...

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WELCOME!

Lincoln Park Therapy Group uses a strength-based approach to support overall wellness, healthy relationships and a balanced life. Please visit our blog to read articles, access resources and learn tips and tools to help you overcome a broad variety of psychological, social, and emotional challenges.

LET'S CULTIVATE CHANGE

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Today we’re celebrating Julia Cameli 💛

Julia has a special way of reminding clients that there’s no deadline for healing and no single “right” way to move through life’s harder seasons. Through safety, attunement, and self-discovery, she helps teens and adults better understand themselves, uncover their strengths, and move toward lives that feel more authentic and grounded.

Wishing you the happiest birthday, Julia — may your year be filled with long runs, quality time with family, and plenty of trips to California and Florida 🎉

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

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Today we’re celebrating Julia Cameli 💛

Julia has a special way of reminding clients that there’s no deadline for healing and no single “right” way to move through life’s harder seasons. Through safety, attunement, and self-discovery, she helps teens and adults better understand themselves, uncover their strengths, and move toward lives that feel more authentic and grounded.

Wishing you the happiest birthday, Julia — may your year be filled with long runs, quality time with family, and plenty of trips to California and Florida 🎉

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

Sometimes partnership is less about doing more, and more about noticing together.

Shared responsibility can look like remembering, anticipating, and following through without one person having to carry the whole process.

That kind of support can make family life feel a little more like a team.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #MentalLoad #ParentingSupport

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Sometimes partnership is less about doing more, and more about noticing together.

Shared responsibility can look like remembering, anticipating, and following through without one person having to carry the whole process.

That kind of support can make family life feel a little more like a team.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #MentalLoad #ParentingSupport

Today we’re celebrating Kat Urrutia 💛

Kat brings a unique mix of curiosity, compassion, and directness to her work, helping clients break through shame, strengthen communication, and recognize the resilient parts of themselves they can lean on when life feels overwhelming. Whether she’s working with individuals, couples, or families, Kat isn’t afraid to have the honest conversations that can lead to real growth.

Wishing you the happiest birthday, Kat — may your year include plenty of yoga, candle-making, successful gluten-free baking experiments, and so much to celebrate 🎉

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

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Today we’re celebrating Kat Urrutia 💛

Kat brings a unique mix of curiosity, compassion, and directness to her work, helping clients break through shame, strengthen communication, and recognize the resilient parts of themselves they can lean on when life feels overwhelming. Whether she’s working with individuals, couples, or families, Kat isn’t afraid to have the honest conversations that can lead to real growth.

Wishing you the happiest birthday, Kat — may your year include plenty of yoga, candle-making, successful gluten-free baking experiments, and so much to celebrate 🎉

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

“Just tell me what you need.” sounds supportive… until it doesn’t.

When one person is holding the mental load and the other is waiting to be asked, it stops feeling like partnership.

It starts to feel like management.

👉 Link in bio to read.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #ParentingStress #MentalLoad

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Open post by lincolnparktherapygroup with ID 17886303015683155
“Just tell me what you need.” sounds supportive… until it doesn’t.

When one person is holding the mental load and the other is waiting to be asked, it stops feeling like partnership.

It starts to feel like management.

👉 Link in bio to read.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #ParentingStress #MentalLoad

You don’t have to push through transitions on your own.

Meet Mia, who specializes in anxiety, life transitions, and emotional regulation.

Mia supports clients navigating new routines, milestones, and seasonal shifts, helping them respond with more attunement and less pressure.

Learn more about Mia or request an appointment via the link in our bio.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #EmotionalRegulation #LifeTransitions

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You don’t have to push through transitions on your own.

Meet Mia, who specializes in anxiety, life transitions, and emotional regulation.

Mia supports clients navigating new routines, milestones, and seasonal shifts, helping them respond with more attunement and less pressure.

Learn more about Mia or request an appointment via the link in our bio.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #EmotionalRegulation #LifeTransitions

Anxiety during change doesn’t mean you’re not handling it well.

It often means your nervous system is trying to adapt.
Support matters most in these moments, even when everything looks “fine.”

👉 Link in bio to read.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #LifeTransitions EmotionalSupport

3 1
Open post by lincolnparktherapygroup with ID 18351533275173343
Anxiety during change doesn’t mean you’re not handling it well.

It often means your nervous system is trying to adapt.
Support matters most in these moments, even when everything looks “fine.”

👉 Link in bio to read.

Therapy in Chicago.
 Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #LifeTransitions EmotionalSupport

Today we’re celebrating Amy Manzolillo and her 3-year anniversary at LPTG 💛

Over the past three years, Amy has helped clients move from feeling stuck or hopeless toward greater self-worth, possibility, and confidence. Through her collaborative approach and use of art therapy, she gives people new ways to explore experiences that may be difficult to put into words and supports them in creating change that feels true to their own goals and values.

We’re so grateful for the creativity, empowerment, and perspective Amy brings to our team and clients. Happy three-year anniversary, Amy — we’re excited for everything still ahead 💛

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

3 2
Open post by lincolnparktherapygroup with ID 18097230050374840
Today we’re celebrating Amy Manzolillo and her 3-year anniversary at LPTG 💛

Over the past three years, Amy has helped clients move from feeling stuck or hopeless toward greater self-worth, possibility, and confidence. Through her collaborative approach and use of art therapy, she gives people new ways to explore experiences that may be difficult to put into words and supports them in creating change that feels true to their own goals and values.

We’re so grateful for the creativity, empowerment, and perspective Amy brings to our team and clients. Happy three-year anniversary, Amy — we’re excited for everything still ahead 💛

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

Uncertainty has a way of filling in the blanks for us.

When we don’t know what comes next, the mind may start rehearsing possibilities, searching for answers, or trying to regain a sense of control.

That response is deeply human, especially during seasons when so much still feels undecided.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LifeTransitions #AnxietySupport

3 0
Open post by lincolnparktherapygroup with ID 18095138942167195
Uncertainty has a way of filling in the blanks for us.

When we don’t know what comes next, the mind may start rehearsing possibilities, searching for answers, or trying to regain a sense of control.

That response is deeply human, especially during seasons when so much still feels undecided.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LifeTransitions #AnxietySupport

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