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Lincoln Park Therapy Group - Therapy in Chicago
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  • Our Team
        • THERAPISTS
          • Madeline Bolin
          • Emma Hornberger
          • Mia Caine
          • Kathryn (Kat) Urrutia
          • Skyler Whitehead
          • Christine Kwon
          • Anamarie Johnson
          • Maeve Kell
          • Olivia Gonzalez
          • Samuel (Sam) Curry
          • Christy Tran
          • Jack Smith-Moore
          • Madison McKendry
          • Katie Nelson
          • Maddie Lalevee
          • Summer Hyche
          • Julia Cameli
          • Nicole Middleton
          • Lauren Baker
          • Shannon Bushman
          • Amy Blagojevich
          • Dale Zigulich
          • Amy Manzolillo
          • Mariana Angel Mosti
          • Michelle Bielecki
          • Katie Infusino
          • Rebecca Fernandez
          • Nicolle Osequeda
  • Our Services
    • Specialties
    • Anxiety
    • Depression
    • Quarter Life Crisis
    • Couples & Relationships
    • Self-Esteem & Self-Worth
    • Trauma & PTSD
    • LGBTQ+ SUPPORT
    • Teens & Adolescents
    • Helping Professionals
    • Performance & Life Balance
    • College & Life Transition
    • Therapy For Men
    • Grief & Loss
    • ADHD & Neurodiversity
  • STARTING
    • GETTING STARTED
    • Fees & Insurance
    • FAQ
  • CONTACT
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    • SUPPORT RESOURCES
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Finding Purpose Through Giving Back: How Volunteering Can Help Us Heal

Grief, Inspiration, Volunteering

Grief can feel like a heavy, isolating burden—but sometimes, the path to healing is found in acts of kindness. In a recent WGN News feature, Lincoln Park Therapy Group’s founder, Nicolle Osequeda, shares insight on the emotional benefits of volunteering. The...

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WELCOME!

Lincoln Park Therapy Group uses a strength-based approach to support overall wellness, healthy relationships and a balanced life. Please visit our blog to read articles, access resources and learn tips and tools to help you overcome a broad variety of psychological, social, and emotional challenges.

LET'S CULTIVATE CHANGE

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lincolnparktherapygroup

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Chicago’s premiere anxiety, depression & relationship specialists helping couples & individuals cultivate change. Lincoln Park, Lakeview, Ravenswood.

If you`re the one who makes everything "just work," you already know this feeling.

Hosting rarely just happens. There is planning, emotional managing, and quiet responsibility that often goes unseen.

In our latest blog, we explore how invisible labor impacts our nervous systems, relationships, and sense of support.

👉 Link in bio to read.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #RelationshipStress #BurnoutSupport

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If you're the one who makes everything "just work," you already know this feeling.

Hosting rarely just happens. There is planning, emotional managing, and quiet responsibility that often goes unseen.

In our latest blog, we explore how invisible labor impacts our nervous systems, relationships, and sense of support.

👉 Link in bio to read.

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #RelationshipStress #BurnoutSupport

Today we’re celebrating Christine Kwon 💛

Christine brings such a calm, intentional presence to her work, creating space for clients to feel understood without judgment. She has a thoughtful way of helping people navigate life’s challenges with greater confidence, resilience, and self-trust, making a lasting impact on both her clients and our team.

Wishing you the happiest birthday, Christine — may your year be filled with new adventures in nature, summertime storm watching, and plenty of opportunities to recharge doing what you love 🎉

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

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Today we’re celebrating Christine Kwon 💛

Christine brings such a calm, intentional presence to her work, creating space for clients to feel understood without judgment. She has a thoughtful way of helping people navigate life’s challenges with greater confidence, resilience, and self-trust, making a lasting impact on both her clients and our team.

Wishing you the happiest birthday, Christine — may your year be filled with new adventures in nature, summertime storm watching, and plenty of opportunities to recharge doing what you love 🎉

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

POV: You make one emotionally healthy choice, and suddenly you’re the main character in everyone else’s version of the story.

In therapy, we often hear clients worry that setting a boundary makes them “the problem.” The reality is that healthy boundaries can feel uncomfortable at first—especially if people are used to you not having them.

Protecting your well-being doesn’t make you difficult. It helps create healthier, more honest relationships.

💛 Have you ever noticed how setting a boundary changed the dynamic?

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#MentalHealth #Boundaries #Therapy #ChicagoTherapy #LincolnParkTherapyGroup HealthyRelationships

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POV: You make one emotionally healthy choice, and suddenly you’re the main character in everyone else’s version of the story.

In therapy, we often hear clients worry that setting a boundary makes them “the problem.” The reality is that healthy boundaries can feel uncomfortable at first—especially if people are used to you not having them.

Protecting your well-being doesn’t make you difficult. It helps create healthier, more honest relationships.

💛 Have you ever noticed how setting a boundary changed the dynamic?

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#MentalHealth #Boundaries #Therapy #ChicagoTherapy #LincolnParkTherapyGroup HealthyRelationships

Today we’re celebrating Summer Hyche and her 2-year anniversary at LPTG 💛

Over the past two years, Summer has brought an affirming, steady presence to our practice, helping clients feel accepted, understood, and empowered to create meaningful change. Her authenticity and deep care for the people she works with make a lasting impact, both in the therapy room and as a valued member of our team.

Thank you, Summer, for all you’ve contributed over the past two years. We’re so grateful to have you at LPTG and can’t wait to see all that’s ahead 💛

Therapy in Chicago.

Lincoln Park • Lakeview • Ravenswood • Wicker Park

#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

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Today we’re celebrating Summer Hyche and her 2-year anniversary at LPTG 💛

Over the past two years, Summer has brought an affirming, steady presence to our practice, helping clients feel accepted, understood, and empowered to create meaningful change. Her authenticity and deep care for the people she works with make a lasting impact, both in the therapy room and as a valued member of our team.

Thank you, Summer, for all you’ve contributed over the past two years. We’re so grateful to have you at LPTG and can’t wait to see all that’s ahead 💛

Therapy in Chicago. 

Lincoln Park • Lakeview • Ravenswood • Wicker Park

#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

It didn`t just happen. Someone planned it, held it, and made sure everyone else felt comfortable.

We tend to remember the highlight reel. The warm conversations, the thoughtfully set table, the sense that everything somehow came together.

Behind many family gatherings is someone quietly planning, anticipating, and holding it all together.

👉 Link in bio to read.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #InvisibleLabor #EmotionalLoad

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Open post by lincolnparktherapygroup with ID 18100821595912016
It didn't just happen. Someone planned it, held it, and made sure everyone else felt comfortable.

We tend to remember the highlight reel. The warm conversations, the thoughtfully set table, the sense that everything somehow came together.

Behind many family gatherings is someone quietly planning, anticipating, and holding it all together.

👉 Link in bio to read.

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #InvisibleLabor #EmotionalLoad

Today we’re celebrating Anamarie Johnson and her 1-year anniversary at LPTG 💛

In just one year, Anamarie has made such a meaningful impact through her thoughtful presence, genuine compassion, and ability to help clients feel truly understood. She creates a space where people can explore life’s challenges with honesty, build deeper self-awareness, and move toward lasting change with confidence.

We’re so grateful for everything Anamarie has brought to our team over the past year and can’t wait to see all that’s ahead.

Congratulations on your first anniversary at LPTG, Anamarie, and here’s to many more 💛

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

3 1
Open post by lincolnparktherapygroup with ID 18066781403479406
Today we’re celebrating Anamarie Johnson and her 1-year anniversary at LPTG 💛

In just one year, Anamarie has made such a meaningful impact through her thoughtful presence, genuine compassion, and ability to help clients feel truly understood. She creates a space where people can explore life’s challenges with honesty, build deeper self-awareness, and move toward lasting change with confidence.

We’re so grateful for everything Anamarie has brought to our team over the past year and can’t wait to see all that’s ahead. 

Congratulations on your first anniversary at LPTG, Anamarie, and here’s to many more 💛

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #MentalHealth

Capable people burn out too. Often more quietly than anyone realizes.

Meet Maeve, who works with stress, emotional overwhelm, and nervous system regulation.

Maeve supports clients who feel exhausted by ongoing responsibility and pressure, helping them restore balance and find relief that feels sustainable.

Learn more about Maeve or request an appointment via the link in our bio.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #EmotionalOverwhelm #BurnoutRecovery

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Open post by lincolnparktherapygroup with ID 18042100442604082
Capable people burn out too. Often more quietly than anyone realizes.

Meet Maeve, who works with stress, emotional overwhelm, and nervous system regulation.

Maeve supports clients who feel exhausted by ongoing responsibility and pressure, helping them restore balance and find relief that feels sustainable.

Learn more about Maeve or request an appointment via the link in our bio.

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #EmotionalOverwhelm #BurnoutRecovery

Burnout doesn’t always look dramatic.

Sometimes it looks like getting everything done and still feeling like you can’t recover. Like showing up fully on the outside while running on empty underneath.

If your stress feels constant, that’s something your nervous system is asking you to notice.

👉 Link in bio to read.

Therapy in Chicago.
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #EmotionalOverwhelm #BurnoutRecovery

1 0
Open post by lincolnparktherapygroup with ID 18018422525846623
Burnout doesn’t always look dramatic.

Sometimes it looks like getting everything done and still feeling like you can’t recover. Like showing up fully on the outside while running on empty underneath.

If your stress feels constant, that’s something your nervous system is asking you to notice.

👉 Link in bio to read.

Therapy in Chicago. 
Lincoln Park • Lakeview • Ravenswood • Wicker Park
#ChicagoTherapy #ChicagoTherapist #LincolnParkChicago #EmotionalOverwhelm #BurnoutRecovery
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