Self-Compassion as Self-Care – 5 Simple Tools for Mental Health and Well-Being
Did you know that self-compassion is more than just a feel-good concept? It’s grounded in scientific research. Dr. Kristen Neff, a leading expert in the field of self-compassion, has conducted extensive studies demonstrating the profound impact self-compassion...Beyond the Festivities: Strategies for Overcoming Post-Holiday Blues
As the holiday season fades away and Chicago’s skyline becomes a silhouette against the crisp winter sky, a palpable shift in mood can be felt throughout the city. The post-holiday period often ushers in what many call the ‘post-holiday blues,’ a...Redefining the New Year: Focus on Well-Being, Not Resolutions
As the calendar flips to a new year, it’s common to feel the pressure to make New Year’s resolutions that focus on lifestyle shifts like exercise, diet, or achieving significant milestones. However, it’s important to remember that the new year can also be...3 Ways to Cope With Family Conflict Over the Holidays
December has arrived and the holiday season is officially upon us. While that might fill some people with joy and excitement, others often face the holidays with dread and a desire to avoid them entirely. The holidays are “supposed” to be a time filled with a magical...Navigating Holiday Anxiety: Finding Serenity Amidst the Chaos
The holiday season is supposed to be a time of joy, celebration, and togetherness… but for many, it can also bring about holiday anxiety and stress. The whirlwind of parties, shopping, decorating, and socializing can become overwhelming. Our founder, Nicolle Osequeda,...
