Create a Positive Life
Lincoln Park Therapy Blog
Mental Health Tips for Back-to-School Transitions
Back-to-School Mental Health Tips for Parents & Students Back-to-school season can stir up a surprising mix of emotions—excitement, anxiety, relief, and overwhelm. Whether you’re a parent...
Summer Stress Is Real: Tips for Slowing Down and Staying Present
Summer is supposed to be easy, breezy, and relaxing. But for many of us, it brings a surprising amount of pressure. Social invitations stack up, routines get disrupted, and that internal voice...
Let Them: A Mindset Shift for Boundaries and Emotional Freedom
Something I’ve been noticing—both in my own parenting and in therapy sessions—is how often we try to manage what others think, feel, or do. Even when we know it’s not our job, it’s hard to let go....
Finding Purpose Through Giving Back: How Volunteering Can Help Us Heal
Grief can feel like a heavy, isolating burden—but sometimes, the path to healing is found in acts of kindness. In a recent WGN News feature, Lincoln Park Therapy Group's founder, Nicolle Osequeda,...
How to Plan Trips With Your Partner and Leave the Messy Fighting Behind
Traveling with your partner can be an exciting and enriching experience—but it can also come with its fair share of challenges. While vacations are meant to be fun and relaxing, the reality is that...
The Emotional Side of Budgeting: How to Create a Plan That Feels Good
Budgeting often gets a bad rap. For many, the word conjures up images of spreadsheets, deprivation, and stress. But what if budgeting could feel empowering instead of overwhelming? As a therapist, I...
Winter Blues Got You Down?
Do you tend to feel down during the winter months? You’re not alone. Many people experience what’s often referred to as the "winter blues." This feeling, however, might be more than just a seasonal...
Stay Calm Through the Holidays: How Virtual Counseling Can Help
The holiday season is full of excitement—gatherings with family and friends, festive decorations, and maybe even some travel to reunite with loved ones. However, this time of year can also be...
The Art of Meaningful Friendship: What Truly Connects Women
Meaningful friendship is the heartbeat of human connection, weaving invisible threads through the fabric of our lives. Women are redefining what it means to build meaningful friendships, focusing on...