Latest On The Blog
Summer is a time for fun, frolicking, and stress-free vacays… but how often do you plan trips with your partner that are stress-free? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this New York Times article that explores the ins and outs of...read more
Making friends as an adult is hard sometimes! This can be especially true if you find yourself in a new city, in a new job, or just out of a relationship. We are wired for social connection, and not feeling a sense of belonging can feel extremely unpleasant and...read more
Ever had money issues and a friendship collide? If you're like the rest of us, your answer is probably yes. Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article on The Cut that focuses on money issues and the challenging dynamics that come...read more
Being in any type of natural surrounding can be a sign of relief and can be a source to heal your anxiety. is like a long sigh of relief. It is an exhale, a hug, a comfy pillow or blanket, a sweet friend. This post will cover more on how.read more
Compulsions come from a need that is desperate and tortured. They may bring relief, but they bring little enjoyment and one part of our brain desperately wishes to stop them, another’s afraid.read more
Bearing all the hallmarks of the midlife crisis, this phenomenon is hitting twenty- and thirty-somethings shortly after they enter the “real world”.read more
The path to a healthy, successful, and meaningful life may not be what we expect. Sometimes, findings from the research on well-being seem a bit obvious – 3 surprising insights about success and happiness :read more
In this article, Jules Schroeder talks about how she found herself in a quarter-life crisis, or as The Muse puts it, “a period of intense soul-searching and stress occurring in your mid 20s to early 30s”.read more
This post is about healing your inner critic with self-compassion, understanding self-compassion, what it is and what it isn’t, and how self-compassion can start to change your relationship with yourself.read more
FIND THE COURAGE TO CULTIVATE CHANGE.
Schedule an appointment with us today and let us help you cultivate change and learn how to deal with life’s challenges. We’d love to meet you.