Latest On The Blog

What If Your Plan B Is Really Your Perfect Partner?

What does it mean when you have a relationship back-up plan? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Bustle article exploring an interesting dynamic in today's relationships - the act (or art) of having a back-up relationship plan. 7...

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How’s Your Sleep Hygiene?

Have you been tossing and turning all night? Do you ever find yourself in bed scrolling through the infinite land of Twitter or Instagram and before you know it an hour has passed by? After that first hour passes, you probably find yourself worrying about what time...

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How to Create More Intimacy In Your Relationship

Are You Looking to Increase Intimacy in Your Relationship? Intimacy is not the same as love or passion, and requires more to be given to it in order for it to grow. Intimacy is described as feeling emotionally close to your partner, and doing so requires time and...

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How’s Your Relationship With Your Finances?

How healthy is your relationship with money? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this FastCompany article exploring three specific times when you and your finances should go to therapy. These Are 3 Times When You Need a Financial...

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The Necessary Communication Tool

Do you ever struggle with communication? As a therapist, communication is a topic that comes up often. It’s not surprising, considering humans communicate all day long.  Literally. Whether it’s verbal or non-verbal, communication is one of our most used skills. The...

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How to Support Your LGBTQ+ Loved Ones

Has your loved one come to you and told you they are LGBTQ? Coming out to family and loved ones is not an easy undertaking, but often it becomes difficult for family and close friends as they do not know the next steps and how to provide support to their LGBTQ loved...

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Helpful Tips When You Get Engaged

Getting engaged is the happiest time of your life... Or at least, that's what we often believe. That's not always 100% true though. While it is an exciting time preparing to marry the love of your life, it can also bring an incredible amount of stress and even...

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How to Conquer Imposter Syndrome

Do you struggle with feeling like a fraud? Do you ever feel like you have no idea what you’re doing at work or in school? You might be questioning if you landed the job or scholarship through luck. You feel like you’re waiting for your colleagues to figure out your...

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How to Keep the Financial Peace With Your Partner

What do you do when you and your partner don't see eye to eye on money matters? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Northwestern Mutual article exploring the touchy topic of finances in relationships and how two people with opposing...

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