Create a Positive Life
Lincoln Park Therapy Blog
Season Transition: Self-Compassion and Routine as Summer Winds Down
As the long, lazy days of summer come to an end, many of us find ourselves yearning for the comfort of familiar routines. The shift from the freedom of summer to the structure of the school year or...
Essential Cohabitation Skills for Gen Z Couples
In today’s financial climate, many Gen Z couples are moving in together sooner than expected, driven by rising rent prices. This trend, while primarily economic, also necessitates the development of...
Volunteering in Chicago: Mental Health via Community Service
Research shows that one of the most fulfilling ways to improve your mental health and personal happiness is by volunteering your time. Engaging in community service not only helps those in need but...
Effective Conflict Management for Healthy Relationships
Effective conflict management can help build healthy relationships. Arguments or disagreements in relationships are a natural part of life, but how we handle them can make all the difference....
Embrace Wellness and Adventure in Chicago’s Summer
As the city of Chicago welcomes the warmth of summer, there’s no better time to step outside and embrace the outdoors around us! Whether you're a seasoned local or just visiting, engaging in...
Celebrating Pride Month in Chicago
Embrace Diversity and Be a Supportive Ally Pride Month honors the LGBTQ+ community, their history, and their ongoing fight for equality and acceptance. In this blog, we will explore the significance...
Nurturing Mental and Emotional Health Beyond May: Strategies for Well-Being
As we conclude the month of May, a time that brings forth a renewed sense of growth, hope, and positivity, we also reach the end of Mental Health Awareness Month. This month reminds us to focus on...
Four Books That Can Change Your Life
In our fast-paced society and pressure-filled culture, nurturing our mental health and embracing self-kindness can be essential. Fortunately, the journey toward personal growth and emotional...
5 Simple Strategies to Navigate Stress with Self-Compassion
In today's fast-paced and demanding world, stress has become an unwelcome companion in many people's lives. We all experience stress at some point, but the key is learning how to manage it...