Create a Positive Life
Lincoln Park Therapy Blog
Fall Magic: Boost Your Mood with Seasonal Wellness Tips
As the vibrant colors of summer fade away, fall emerges, bringing a sense of coziness and enchantment that can easily boost your mood. With its crisp air, stunning foliage, and seasonal delights,...
Couples Therapist in Chicago: Finding the Right One For You
Choosing to seek couples therapy can be a pivotal decision in nurturing and revitalizing relationships. Whether you’re facing communication issues, navigating conflicts, or simply seeking to...
Organized Life: Tips for a Clear Mind and Healthy Well-being
In a society where we juggle multiple roles and responsibilities, maintaining a sense of order can feel overwhelming. Yet, staying organized is important for our mental health and overall...
Travel Planning With Your Partner: My Newsweek Interview
Traveling with a partner can be incredibly rewarding, but it also comes with its own set of challenges. The success of your trip often hinges on effective travel planning and managing expectations....
Season Transition: Self-Compassion and Routine as Summer Winds Down
As the long, lazy days of summer come to an end, many of us find ourselves yearning for the comfort of familiar routines. The shift from the freedom of summer to the structure of the school year or...
Essential Cohabitation Skills for Gen Z Couples
In today’s financial climate, many Gen Z couples are moving in together sooner than expected, driven by rising rent prices. This trend, while primarily economic, also necessitates the development of...
Volunteering in Chicago: Mental Health via Community Service
Research shows that one of the most fulfilling ways to improve your mental health and personal happiness is by volunteering your time. Engaging in community service not only helps those in need but...
Effective Conflict Management for Healthy Relationships
Effective conflict management can help build healthy relationships. Arguments or disagreements in relationships are a natural part of life, but how we handle them can make all the difference....
Embrace Wellness and Adventure in Chicago’s Summer
As the city of Chicago welcomes the warmth of summer, there’s no better time to step outside and embrace the outdoors! Whether you’re a long-time resident or just visiting, immersing yourself in...