Whether it’s New Year’s or just another day, you can learn to cultivate resolve by gently investigating what it means to you to support your own decisions. Instead of being a floppy noodle, you can trust your ability to hold firm and notice the energy this gives you.
Evoking a clear image of something makes it more tangible. The RESOLVE practice is a gentle, 7-step guide to help you manifest whatever you want to achieve.
R — Recognize a yearning for change
So, you want to turn in a new direction? Then you’ve already got what you need to start making changes. Once you can see that you want more freshness in your life, you can kick your resolve into gear and make it happen.
E — Engage all your resources
As we learn to tune into the body, watch our thoughts, and become friendly with our emotions, we develop inner “resources” that we can call on to help us create a feeling of stability. Engaging your resources can include forming an allegiance with someone who is also seeking to strengthen their resolve. Anything that helps support you in your cause is a resource. To read more from Elaine Smookler, click here.
Nicolle Osequeda, LMFT, is the founder of Lincoln Park Therapy Group, specializing in anxiety, depression, and relationship counseling in Chicago. As a Certified Daring Way™ Facilitator, she incorporates Dr. Brené Brown’s research into her therapy. Nicolle holds a Master’s in Counseling Psychology from the University of San Francisco and is a Licensed Marriage & Family Therapist in Illinois and California. She is a Clinical Fellow of AAMFT, a member of IAMFT, and the Financial Therapy Association. Nicolle has Gottman Method training and has taught at DePaul University, dedicated to helping individuals and couples achieve meaningful change. 
