The Stressors Working Moms Faced During the Pandemic (& How to Offer Support Now to Help Them Recover)

Being a working mom during the pandemic was tough… Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Chicago Tribune article talking about the unique challenges of being a working mom during the pandemic. How the Pandemic Has Affected...

How to Navigate a Quarter-Life Crisis During a One-in-a-Lifetime Pandemic

Blog, Coronavirus, Quarter-Life Crisis

Living through an international pandemic isn’t easy. Going through a Quarter-Life Crisis at the same time doesn’t help… This Refinery 29 article discusses the challenges of navigating a quarter-life crisis (those challenging times in your...

4 Reasons Why You Might Be Struggling Even Though Things Are Getting Better

Coronavirus, Blog

When it comes to the human psyche, anniversaries mean something. We may not always realize it, but somewhere deep within each of us there is a part of our soul that recognizes when 365 days have passed since a memorable milestone or life-changing event. I don’t think...

4 Simple Ways to Boost Your Self-Esteem

Self-Esteem, Blog

Did you know that February is International Boost Your Self-Esteem Month? To be honest, neither did we. But regardless – at Lincoln Park Therapy, we understand how important self-confidence, self-worth, and self-esteem are and we’ll take any chance we can...

24 Simple Ways to Help Your Relationship Survive the Pandemic This Winter

Coronavirus, Blog, Relationship Advice

Are you struggling to cope while being cooped up with your loved ones during a pandemic winter? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article for The Active Times sharing some simple ways to deal with the challenges of spending...

Why do we keep having the same fight? Managing conflict in relationships

Blog, Coronavirus, Relationship Advice

The relationships that we build and sustain can add so much value to our lives. Being in a romantic relationship can be absolutely wonderful, but it can also feel like a lot of work sometimes – especially when you can’t get away from your partner during an...