Create a Positive Life
Lincoln Park Therapy Blog
4 Simple Ways to Boost Your Self-Esteem
Did you know that February is International Boost Your Self-Esteem Month? To be honest, neither did we. But regardless - at Lincoln Park Therapy, we understand how important self-confidence,...
24 Simple Ways to Help Your Relationship Survive the Pandemic This Winter
Are you struggling to cope while being cooped up with your loved ones during a pandemic winter? Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this article for The Active Times...
Why do we keep having the same fight? Managing conflict in relationships
The relationships that we build and sustain can add so much value to our lives. Being in a romantic relationship can be absolutely wonderful, but it can also feel like a lot of work sometimes -...
How to Cope With Coronavirus Fears
Do you feel helpless when someone asks for support? As time gently rolls into mid-summer, we find ourselves still living amidst anxiety, change, and uncertainty due to the chaos of the coronavirus....
4 Tips to Prepare Yourself for Life Again
If you've been through something hard — burnout, grief, illness, or a long season of survival mode — figuring out how to restart your life can feel surprisingly difficult. And yet, learning how to...
Emotional First-Aid: A Guide for First Responders to Cope During a Crisis
This is a special blog written specifically for essential workers during the COVID-19 crisis. We honor everybody who is working to keep Chicago safe and healthy right now, including doctors, nurses,...
3 Tips to Help Your Relationship When You Can’t Get Away From Your Partner
We’re in unprecedented times right now and it’s making things… interesting for relationships. No matter how strong your relationship is, staying in a confined space with your partner 24/7 will...
How to Practice Self-Care During Times of Crisis
How's your self-care right now? As I sit down to write this blog post, the world is facing an international crisis due to the COVID-19 virus. While none of us knows what is in store on this journey,...
Surviving Valentine’s Day: A Guide to Repurposing the Holiday
Hate Valentine’s Day? You’re not alone. For many, February 14th feels like a fabricated “Hallmark holiday,” built more for selling cards and chocolates than celebrating genuine connection. If the...