Create a Positive Life
Lincoln Park Therapy Blog
5 Reasons To Go To Couples Therapy
When you first fall in love with someone, life can feel close to perfect for a while. But then the high of new love wears off and life starts to return to “normal”… and that’s where the real...
Simple Ways to Beat the Winter Blues
It’s that time of year again where the enthusiasm from the New Year has waned and you find yourself fighting the winter blues. The temperature is painfully low, the snow has taken over the city, and...
3 Tips to Help Keep Your Life Organized This Fall
If you look around, you can see that change is coming…the days are shorter, the weather is crisper, and the leaves will soon start to change. All the signs that Summer is on its way out and Fall is...
Texas School Shooting: How to Help Kids Navigate Fear Amid Gun Violence in Schools
How can you support your child through traumatic events like a school shooting? As the nation responds to the tragic school shooting in Uvalde, Texas, families are left grappling with how to explain...
4 Simple Ways to Refresh Your Life in the New Year
The start of the new year is brimming with opportunity, with people focusing on things like goals, resolutions and what they want to accomplish in the year. That’s helpful, but it’s not the only way...
Simple Ways to Restart (or Reset) Holiday Traditions
The time period between Halloween and New Year’s is always ripe with celebration, which also brings traditions, expectations, and statements like “but that’s how we’ve always done it.” This year,...
How to Cope With Post-Covid Anxiety
Summer is often a carefree time when you can take advantage of the long days, warm weather, and abundance of outdoor activities. This summer probably feels a little different, though. Yes, all of...
The Stressors Working Moms Faced During the Pandemic (& How to Offer Support Now to Help Them Recover)
Being a working mom during the pandemic was tough... Lincoln Park Therapy Group Founder Nicolle Osequeda is featured in this Chicago Tribune article talking about the unique challenges of being a...
How to Navigate a Quarter-Life Crisis During a One-in-a-Lifetime Pandemic
Living through an international pandemic isn't easy. Going through a Quarter-Life Crisis at the same time doesn't help... This Refinery 29 article discusses the challenges of navigating a...