April is Counseling Awareness Month, a time to appreciate the important role counselors play in mental well-being. Whether you’re facing challenges or simply looking for personal growth, counseling can be a transformative experience. Research has shown that counseling is highly effective in improving mental health and overall well-being. It can reduce symptoms of anxiety, depression, and stress.
Counseling is not just about alleviating symptoms; it also focuses on personal growth and self-improvement.
If you’d like to begin your counseling journey toward healing and growth, here are three simple steps to help you get started:
- Research and Find the Right Therapist: Start by researching therapists in your area or online platforms like Psychology Today that offer counseling services. Look for therapists who specialize in the areas you need support in, such as anxiety, depression, or relationship issues. Read reviews and gather information to narrow down your options.
- Understand Different Therapy Approaches: Familiarize yourself with different therapy approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Learn about their core principles and techniques to find the approach that resonates with you and aligns with your goals.
- Take the First Step: Once you have identified a potential therapist and therapy approach, reach out to schedule an initial consultation or session. You can do this through phone calls, email, or online platforms. During the initial session, discuss your concerns, goals, and expectations with the therapist to determine if they are a good fit for you and if you feel comfortable working with them.
Counseling Awareness Month is a time to reflect on the value counseling and therapy can add to your life. What would your life be like if you were able to reduce symptoms of anxiety, depression, and stress? Seeking support is a courageous step towards your well-being, and resources are available to assist you.So, why wait? Start your counseling journey today and unlock the incredible potential within you!
Are you in IL and interested in starting counseling or therapy? We offer both virtual and in-person sessions for clients located in Chicagoland, and have therapists who specialize in a variety of things such as anxiety, depression, Quarter-Life Crisis, self-esteem and self-worth, couples & relationships, grief & loss, and therapy for men. Schedule a time to meet with one of our therapists. We’re here for you and we’d love to help.
Nicolle Osequeda, LMFT, is the founder of Lincoln Park Therapy Group, specializing in anxiety, depression, and relationship counseling in Chicago. As a Certified Daring Way™ Facilitator, she incorporates Dr. Brené Brown’s research into her therapy. Nicolle holds a Master’s in Counseling Psychology from the University of San Francisco and is a Licensed Marriage & Family Therapist in Illinois and California. She is a Clinical Fellow of AAMFT, a member of IAMFT, and the Financial Therapy Association. Nicolle has Gottman Method training and has taught at DePaul University, dedicated to helping individuals and couples achieve meaningful change. 
