A little holiday reminder:
It is not your job to make others comfortable with your healing journey. It is your path, not theirs.
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Today, we’re celebrating Shannon’s anniversary at Lincoln Park Therapy Group!
Shannon has been an incredible part of our team, bringing warmth, compassion, and expertise to every session. Her dedication to helping clients navigate life’s challenges and discover their strengths inspires us all.
Thank you, Shannon, for the positive impact you’ve made on our clients and our team. We’re so grateful to have you as part of the LPTG family!
Here’s to another amazing year ahead!
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Holiday travel can be stressful—between busy airports, packed schedules, and family gatherings, it’s easy to feel overwhelmed. But it doesn’t have to be that way!
Our latest blog shares practical tips to help you keep your sanity (and savings!) intact while navigating the holiday season. From setting boundaries with family to managing travel expenses, we’ve got you covered!
Check the link in our bio for ways to make your holiday travel experience stress-free and budget-friendly.
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Being a part of holiday gatherings does not have to come at the cost of your peace.
The work you’ve done this year to cultivate change in your life has set you up for a successful and joyful holiday season, even when you are navigating difficult family dynamics.
✅ You’ve built the confidence to set boundaries.
✅ You’ve learned tools to communicate clearly and advocate for yourself.
✅ You know how to manage conflict in a healthy, constructive way.
This holiday season, you can protect your peace. You are equipped to do so. And you deserve it.
If you want to strengthen your skills or start your journey toward creating a life that feels balanced and empowered, Lincoln Park Therapy Group is here to help. Let us support you in cultivating lasting change so you can face the holidays—and any other challenges—with resilience and confidence.
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The holidays can stir up a mix of emotions—stress, joy, overwhelm, and everything in between. Virtual therapy can be a great way to navigate this busy season, offering flexibility and support right from the comfort of home!
In our latest blog, we’re sharing how teletherapy can be beneficial during the holiday seasons (and beyond!) as well as these actionable tips to help you get the most out of your virtual therapy sessions during the holidays ➡️
Read the full blog (link in bio!) for more details and make your mental health a priority this season and as we kick off the new year!
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Looking for ways to nurture and boost your mental health this holiday season? Chicago has plenty of events to help you feel connected, festive, and uplifted! 🎄
Jack Frost Winter Pop-Up (Through January 5th)
Visit Fulton Market for this multi-sensory Christmas experience. Explore light displays, skate the ice rink, and enjoy winter magic with your family or friends. Find details at @jackfrostchristmaspopup.
Light Up the Lake at Navy Pier (Through January 5)
Immerse yourself in dazzling lights, ice slides, axe throwing, and cozy fire pits. Enjoy artisan markets and fireworks on select Saturdays. More information at @navypierchicago.
Paula Modersohn-Becker Exhibit at the Art Institute (Through January 12) Discover bold and inspiring art by a trailblazing female artist. This exhibit focuses on themes of femininity and individuality. Learn more at @artinstitutechi.
CTA Holiday Train and Bus (Through December 23) Hop on a festive ride through Chicago on this decorated holiday-themed train or bus. It`s a magical way to explore the city. Visit @chicagocta for routes and times.
Maggie Daley Ice Ribbon (Through January 5th) Glide through @maggie.daley.park`s picturesque winter skating ribbon with Chicago’s skyline as your backdrop.
Taking time to enjoy these moments can boost your mood and recharge your spirit. Let us know which events you`re excited to check out!
Photo Credit: @maggie.daley.park
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December is for celebrations, and that includes birthday celebrations here at Lincoln Park Therapy Group. Join us in wishing Christy and Kyle a very happy birthday month! 🎂
Christy and Kyle, your wisdom, warmth, and care inspire us all. Wishing you both a year filled with joy, laughter and everything that makes you happiest.
Drop some birthday love in the comments for these two incredible therapists!
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Embracing the "soft life": A path to self-care and balance ❤️
In a world that often glorifies hustle and busyness, have you considered leaning into the soft life? The "soft life" prioritizes ease, rest, and mindfulness—choosing to live intentionally and embrace joy without guilt.
At Lincoln Park Therapy Group, we believe in helping you find balance by redefining what success and happiness look like for you. Whether it’s setting boundaries, practicing self-compassion, or carving out time for what truly nourishes your soul, we’re here to guide you toward a life that feels aligned.
What’s one way you can incorporate softness into your life this week? Share in the comments—we’d love to hear!
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