How Self-Compassion Can Help You Heal Your Inner Critic
This post is about healing your inner critic with self-compassion, understanding self-compassion, what it is and what it isn’t, and how self-compassion can start to change your relationship with yourself.
Why Can’t I Stop Thinking About My Past?
Try not to be frustrated with yourself if you can’t stop thinking about the past. It’s a normal and healthy thing that your brain does in order to get your attention. It’s saying “hey, this thing needs to integrated into your life now. It’s over but I haven’t processed it yet.”
