Create a Positive Life
Lincoln Park Therapy Blog
Why Can’t I Stop Thinking About My Past?
Try not to be frustrated with yourself if you can’t stop thinking about the past. It’s a normal and healthy thing that your brain does in order to get your attention. It’s saying “hey, this thing needs to integrated into your life now. It’s over but I haven’t processed it yet.”
5 Tips For Daily Management of Stress and Anxiety
No matter how hard you try, it’s impossible to live a stress-free life. This article will cover 5 Tips For Daily Management of Stress & Anxiety. Building your coping skills and stress management tools can help you get through life’s challenges without succumbing to…
Three Things I Learned from Teaching Happiness
Happiness and gratitude go hand in hand. Happiness is not a new idea, nor does the average person struggle with explaining what it means. In this article Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Try Something New… and Other Tips to Beat the Winter Blues
With a couple months of frigid temps still ahead of us, we gathered our favorite ways (inside where it’s warm, of course) to get you out of the house, connecting with others and beating the winter blues in Chicago. Here are 5 simple things you can do…