Simple Ways to Beat the Winter Blues
It’s that time of year again where the enthusiasm from the New Year has waned and you find yourself fighting the winter blues. The temperature is painfully low, the snow has taken over the city, and sunny days feel really far away. When the environment feels like...How to Practice Self-Care During Times of Crisis
How’s your self-care right now? As I sit down to write this blog post, the world is facing an international crisis due to the COVID-19 virus. While none of us knows what is in store on this journey, I do know that it will all be okay in the end. But for now, we...Can’t Sleep? 7 Therapist-Backed Tips That Actually Work
Do you ever find yourself in bed scrolling through Instagram, and before you know it an hour has passed? After that first hour, you probably find yourself worrying about what time you’ll fall asleep — which then creates more anxiety, which makes it even harder...
