Grieving the Versions of Yourself You Didn’t Expect to Miss
Sometimes what we miss isn’t a person. It’s who we thought we’d become. Here’s how to make room for that kind of loss.
When Transitions Trigger Anxiety: What Your Nervous System Is Actually Responding To
Many people assume anxiety during transitions means they’re overreacting. The new schedule isn’t a crisis. The holiday isn’t dangerous. The change is even something they wanted. So when their chest tightens or their patience shortens, they wonder what’s wrong with...
