WHY I BECAME A THERAPIST
Therapy is an incredible tool that we can use for self-reflection, support, and insight. I believe in the inherent strength and value of every person. Life can be wonderfully beautiful at times and at other times leave us feel overwhelmed and challenged. In all of life’s moments, having extra support and a trusting connection with someone is essential. Trust, acceptance, and understanding is the foundation of our therapeutic relationship. Our work together can empower you to move towards self-discovery and self-acceptance.
I BECAME A THERAPIST TO HELP PEOPLE WHO ARE SEEKING ADDITIONAL SUPPORT THROUGH LIFE’S CHALLENGES.
I view therapy as partnership to help you gain greater growth and self-awareness.
Through a collaborative and nonjudgmental relationship, my goal as a therapist is to help guide you on this journey and discover the strengths you already have within. Utilizing a relational approach, I work to develop a positive, safe and authentic therapeutic relationship and help you cultivate other positive relationships in your life. I also aim to understand the intersection of all aspects of your identity impact your relational experiences.
When I work with clients, I incorporate THREE THINGS to create positive change:
self-awareness | genuineness | strength-building
I also integrate Brene Brown’s powerful research of vulnerability, courage, shame, and empathy in my work with clients, utilizing techniques and strategies to help individuals integrate it into their personal and professional lives.
WHO I WORK WITH
My area of expertise is with individuals who have experienced trauma, abuse, and relationship difficulties. I help individuals understand how their past experiences and relationships play a role in their life today.
WILL YOU FIX ALL MY PROBLEMS FOR ME?
A LITTLE ABOUT ME & MY PROFESSIONAL SKILLS
- I received my Education Specialist degree in Clinical Mental Health Counseling from Loyola University and my Bachelors of Arts degree in Psychology from University of Illinois Champaign-Urbana.
- I am a Mental Health Clinician working toward becoming a Licensed Professional Counselor with the Illinois Department of Financial and Professional Regulation.
“Let go of who you think you’re supposed to be; embrace who you are.” ― Brené Brown
Practices mindfulness & gratitude
Loves gentle yoga
Likes to journal