Did you know that what you feed your body can have an impact on your mood? It’s true, which is why we’re excited to introduce Healthier Tomorrows, one of our esteemed wellness partners, to you! Known for their expertise in nutrition therapy, Healthier Tomorrows specializes in recovery from eating disorders and disordered eating, and in managing nutrition-related diseases such as diabetes and food allergies. Their focus is on empowering people through information, support, and motivation, helping them to make healthier lifestyle choices. If you’re looking for nutritional support to help you meet your goals, we suggest checking them out!
To get a little “taste” of Healthier Tomorrows’ magic, check out this scrumptious Gluten-Free Rainbow Cupcake recipe from Jess Smosna, RN, LDN, CFNIP. Jess is a Registered Dietician and the Functional Nutrition Director at Healthier Tomorrows. Her extensive experience in functional nutrition exemplifies the holistic wellness approach of Healthier Tomorrows. Enjoy making and savoring this nutritious and delightful treat, a perfect testament to their commitment to optimal health and well-being!
Photo by Yan Krukau of Pexels
Nicolle Osequeda, LMFT, is the founder of Lincoln Park Therapy Group, specializing in anxiety, depression, and relationship counseling in Chicago. As a Certified Daring Way™ Facilitator, she incorporates Dr. Brené Brown’s research into her therapy. Nicolle holds a Master’s in Counseling Psychology from the University of San Francisco and is a Licensed Marriage & Family Therapist in Illinois and California. She is a Clinical Fellow of AAMFT, a member of IAMFT, and the Financial Therapy Association. Nicolle has Gottman Method training and has taught at DePaul University, dedicated to helping individuals and couples achieve meaningful change. 
