Free Resource

During times of crisis, whether it’s a global pandemic like we’re in now or a personal crisis (like a break-up, the loss of a job, or the death of a loved one), self-care may seem like a low priority. However, research actually shows that our ability to take care of ourselves under immense stress is vital. Lincoln Park Therapy Group has created this free resource to help you navigate self-care during difficult times.


If you’re in the Chicago area and going through a difficult time, we are here to help. We provide therapy support to adults, teens, couples, and families, and have therapists who specialize in Depression, Anxiety, Relationship Challenges, Trauma/PTSD, Grief & Loss, Helping Professionals (including first responders and medical professionals), LGBTQ+ support, Quarter-Life Crisis, and Work-Life Balance. If you are interested in therapy services, you can learn more about starting here. Or if you’re ready to get started, just click the button below to reach out to us and schedule an appointment.