GET TO KNOW YOUR THERAPIST

Brittany Cole

Brittany Cole, MA, MHC

I Create a safe, warm and Empathetic space where MY CLIENTS FEEL truly UNDERSTOOD and their feelings are Validated.

 

Brittany Cole, MCH | Lincoln Park Therapy Group

WHY I BECAME A THERAPIST

Life is full of challenging moments of emotional discomfort, struggle and uncertainty. When we are overwhelmed or in the midst of a difficult transition, it can sometimes feel like we will never get through it. 

 

I BECAME A THERAPIST TO SUPPORT CLIENTS TO FIND A PATH THROUGH THESE CHALLENGING TIMES, FEEL AT PEACE AND FIND RELIEF FROM THE STRUGGLE THEY ARE EXPERIENCING.

I  Believe the relationship between client and therapist  allows CLIENTS TO TRULY BE SEEN, ACCEPTED AND CARED FOR, EVEN IN LIFE’S DARKEST MOMENTS.

 

I ALSO BELIEVE IN PARTNERING WITH MY CLIENTS TO FIND A PATH TO A MORE FULFILLING AND GRATIFYING LIFE. 

The therapeutic relationship allows for collaboration and compassion to support self-acceptance, change and growth.

When I work with clients, I focus on:

trust | understanding | self-acceptance

With warmth, empathy and trust, I create a non-judgmental space for clients to share their unique story. Through compassion and creativity, I support my clients to discover their values and unique personality traits. Together we identify thoughts, behaviors, and relational patterns that may contribute to present day distress.

I also integrate Brené Brown’s powerful research of vulnerability, courage, shame, and empathy in my work with clients, utilizing techniques and strategies to help individuals integrate it into their personal and professional lives.

WHO I WORK WITH

I work with teens and adults experiencing anxiety, depression, and life transition issues. I specialize in working with older teens and emerging adults who are adjusting to new phases in their lives, having difficulties dating or in their relationships, or looking for support to identify coping strategies to manage life’s challenges.

My area of expertise is working with teens and emerging adults learning to navigate life in the real world or change unhealthy relationship patterns.

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WHAT IF I'M NOT COMFORTABLE DISCUSSING SOME PARTS OF MY LIFE?

That’s okay! Therapy is a collaborative effort and together we will work at your pace and address concerns as you bring them up. If you do not yet feel comfortable sharing a piece of your story with me, that is alright. It can take time to feel comfortable opening up and I work at your pace. 
Brittany Cole, MHC | LPTG

A LITTLE ABOUT ME & MY PROFESSIONAL SKILLS 

  • I received my Master’s in Clinical Psychology (Counseling Practice) from Roosevelt University, where I also attained my Bachelors in Psychology with a minor in Sociology.
  • I am currently working to become a Licensed Professional Counselor with the Illinois Department of Financial and Professional Regulation.
  • I have background in working with children and adolescents struggling with a variety of concerns within the school setting.
  • I completed a 27.5 hour Living Brave course from Brené Brown focusing on Vulnerability, Courage, Shame, and Empathy based on Daring Greatly and Rising Strong programs.
 

“The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help” – Irvin D. Yalom

Loves dogs

Likes to travel

Enjoys time with family

DO YOU WISH YOU WERE BETTER EQUIPPED TO HANDLE CHALLENGING SITUATIONS? DO YOU WANT TO INCREASE YOUR ABILITY TO NAVIGATE LIFE’S UPS AND DOWNS?

I would be honored to partner with you and help you discover the tools that can help make life more manageable. Together, we will find ways for you to meet your goals and increase your happiness and life satisfaction.